全馬 | --:--:-- | --:-- | 第16馬官方成績 |
日期 | 2014-06-21 |
成績 | -- : -- |
總名次 | - / - |
分組名次 | - / - |
平均速度 | -- : -- |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:24'43" | 00:51'46" |
| 00:27'03" (+02'20") |
| 00:29'27" (+04'44") | 01:07'18" (+15'32") |
| 00:37'51" (+13'08") |
| 00:37'48" (+13'05") | 01:24'28" (+32'42") |
| 00:46'40" (+21'57") |
| 00:51'02" (+26'19") | 01:33'10" (+41'24") |
| 00:42'08" (+17'25") |
|
日期: 2014-06-21 15:59 - 地點: 臺北市中山區大佳河濱公園 - 天氣: 陰雨 - 卡路里: 2135 Cal - 溫度: 29°C - 濕度: 82%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'47" | 1000 / 1000 |
2 | | 04'48" (+00'01") | 1000 / 2000 |
3 | | 04'53" (+00'06") | 1000 / 3000 |
4 | | 04'59" (+00'12") | 1000 / 4000 |
5 | | 05'01" (+00'14") | 1000 / 5000 |
6 | | 05'05" (+00'18") | 1000 / 6000 |
7 | | 05'32" (+00'45") | 1000 / 7000 |
8 | | 05'13" (+00'26") | 1000 / 8000 |
9 | | 05'57" (+01'10") | 1000 / 9000 |
10 | | 05'11" (+00'24") | 1000 / 10000 |
11 | | 05'23" (+00'36") | 1000 / 11000 |
12 | | 06'13" (+01'26") | 1000 / 12000 |
13 | | 05'51" (+01'04") | 1000 / 13000 |
14 | | 05'32" (+00'45") | 1000 / 14000 |
15 | | 06'08" (+01'21") | 1000 / 15000 |
16 | | 06'00" (+01'13") | 1000 / 16000 |
17 | | 07'47" (+03'00") | 1000 / 17000 |
18 | | 06'23" (+01'36") | 1000 / 18000 |
19 | | 08'52" (+04'05") | 1000 / 19000 |
20 | | 08'40" (+03'53") | 1000 / 20000 |
21 | | 05'57" (+01'10") | 1000 / 21000 |
22 | | 06'02" (+01'15") | 1000 / 22000 |
23 | | 05'59" (+01'12") | 1000 / 23000 |
24 | | 11'04" (+06'17") | 1000 / 24000 |
25 | | 08'37" (+03'50") | 1000 / 25000 |
26 | | 08'18" (+03'31") | 1000 / 26000 |
27 | | 09'53" (+05'06") | 1000 / 27000 |
28 | | 08'03" (+03'16") | 1000 / 28000 |
29 | | 07'42" (+02'55") | 1000 / 29000 |
30 | | 12'14" (+07'27") | 1000 / 30000 |
31 | | 06'56" (+02'09") | 1000 / 31000 |
32 | | 13'17" (+08'30") | 1000 / 32000 |
33 | | 06'59" (+02'12") | 1000 / 33000 |
34 | | 12'16" (+07'29") | 1000 / 34000 |
35 | | 10'19" (+05'32") | 1000 / 35000 |
36 | | 11'41" (+06'54") | 1000 / 36000 |
37 | | 11'39" (+06'52") | 1000 / 37000 |
38 | | 06'43" (+01'56") | 1000 / 38000 |
39 | | 06'29" (+01'42") | 1000 / 39000 |
40 | | 06'32" (+01'45") | 1000 / 40000 |
41 | | 06'20" (+01'33") | 1000 / 41000 |
42 | | 05'56" (+01'09") | 1000 / 42000 |
43 | | 07'13" (+02'26") | 359 / 42359 |
賽前宣言: 前同事們邀約參加~
這場的路線是平常練跑的路線之一,但就怕太過擁塞,當作練習賽~
夏夜晚風..(希望有風~)
6月累積里程 :
42.20 km Mizuno 8KS-03562 WAVE SUBTHREE GL 日本製路跑鞋 累積 :
1000.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'52" | 00:04'52" |
2 | 04'50" | 00:09'42" |
3 | 04'52" | 00:14'34" |
4 | 05'02" | 00:19'36" |
5 | 05'07" | 00:24'43" |
6 | 05'06" | 00:29'49" |
7 | 05'34" | 00:35'23" |
8 | 05'10" | 00:40'33" |
9 | 06'00" | 00:46'33" |
10 | 05'13" | 00:51'46" |
11 | 05'31" | 00:57'17" |
12 | 06'20" | 01:03'37" |
13 | 05'47" | 01:09'24" |
14 | 05'34" | 01:14'58" |
15 | 06'15" | 01:21'13" |
16 | 05'59" | 01:27'12" |
17 | 07'50" | 01:35'02" |
18 | 07'08" | 01:42'10" |
19 | 08'17" | 01:50'27" |
20 | 08'37" | 01:59'04" |
21 | 05'52" | 02:04'56" |
22 | 06'08" | 02:11'04" |
23 | 05'56" | 02:17'00" |
24 | 11'54" | 02:28'54" |
25 | 07'58" | 02:36'52" |
26 | 09'32" | 02:46'24" |
27 | 08'56" | 02:55'20" |
28 | 08'48" | 03:04'08" |
29 | 08'18" | 03:12'26" |
30 | 11'06" | 03:23'32" |
31 | 08'09" | 03:31'41" |
32 | 12'05" | 03:43'46" |
33 | 08'15" | 03:52'01" |
34 | 11'47" | 04:03'48" |
35 | 10'46" | 04:14'34" |
36 | 11'57" | 04:26'31" |
37 | 10'23" | 04:36'54" |
38 | 06'39" | 04:43'33" |
39 | 06'32" | 04:50'05" |
40 | 06'37" | 04:56'42" |
41 | 06'08" | 05:02'50" |
42 | 05'56" | 05:08'46" |
42.4 | 03'03" | 05:09'52" |