21.2 km | 01:46:13 | 05:00/km日期: 2019-08-28 04:44 - 地點: chc - 天氣: sunny - 平均心率: 127 - 卡路里: 1146 Cal - 總步數: 19696 - 平均步頻: 185 - 平均步幅: 107 cm - 溫度: 27°C - PM2.5: 良好(22)
Pace: 07'04" / 05'30" / 05'13" / 05'04" / 05'01" / 05'00" / 04'50" / 04'51" / 04'57" / 04'54" / 04'54" / 04'48" / 04'51" / 04'51" / 04'41" / 04'39" / 04'50" / 04'55" / 04'44" / 04'40" / 04'38" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'04" (+02'27") | 1002 / 1002 | 183 / 77 |
| 2 | | 05'29" (+00'52") | 1009 / 2011 | 184 / 98 |
| 3 | | 05'08" (+00'31") | 1003 / 3015 | 188 / 103 |
| 4 | | 05'04" (+00'27") | 1006 / 4021 | 187 / 105 |
| 5 | | 04'57" (+00'20") | 1002 / 5024 | 187 / 107 |
| 6 | | 04'59" (+00'22") | 1003 / 6027 | 187 / 106 |
| 7 | | 04'51" (+00'14") | 1005 / 7033 | 186 / 110 |
| 8 | | 04'49" (+00'12") | 1006 / 8039 | 186 / 111 |
| 9 | | 04'55" (+00'18") | 1006 / 9045 | 184 / 110 |
| 10 | | 04'52" (+00'15") | 1004 / 10050 | 184 / 110 |
| 11 | | 04'51" (+00'14") | 1008 / 11058 | 183 / 112 |
| 12 | | 04'45" (+00'08") | 1006 / 12065 | 182 / 114 |
| 13 | | 04'50" (+00'13") | 1002 / 13067 | 183 / 112 |
| 14 | | 04'49" (+00'12") | 1004 / 14072 | 182 / 113 |
| 15 | | 04'40" (+00'03") | 1004 / 15077 | 183 / 116 |
| 16 | | 04'37" | 1004 / 16081 | 183 / 117 |
| 17 | | 04'52" (+00'15") | 1004 / 17085 | 185 / 110 |
| 18 | | 04'54" (+00'17") | 1004 / 18089 | 188 / 108 |
| 19 | | 04'42" (+00'05") | 1002 / 19092 | 189 / 111 |
| 20 | | 04'41" (+00'04") | 1004 / 20097 | 186 / 114 |
| 21 | | 04'37" | 1005 / 21102 | 184 / 116 |
| 22 | | 04'44" (+00'07") | 228 / 21330 | 180 / 116 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
8月累積里程 :
673.81 km 
跟上來 累積 :
1991.5 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 05'30" | 00:12'34" |
| 3 | 05'13" | 00:17'47" |
| 4 | 05'04" | 00:22'51" |
| 5 | 05'01" | 00:27'52" |
| 6 | 05'00" | 00:32'52" |
| 7 | 04'50" | 00:37'42" |
| 8 | 04'51" | 00:42'33" |
| 9 | 04'57" | 00:47'30" |
| 10 | 04'54" | 00:52'24" |
| 11 | 04'54" | 00:57'18" |
| 12 | 04'48" | 01:02'06" |
| 13 | 04'51" | 01:06'57" |
| 14 | 04'51" | 01:11'48" |
| 15 | 04'41" | 01:16'29" |
| 16 | 04'39" | 01:21'08" |
| 17 | 04'50" | 01:25'58" |
| 18 | 04'55" | 01:30'53" |
| 19 | 04'44" | 01:35'37" |
| 20 | 04'40" | 01:40'17" |
| 21 | 04'38" | 01:44'55" |
| 21.2 | 05'41" | 01:46'13" |
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