9.2 km | 00:53:03 | 05:44/km日期: 2014-07-07 18:47 - 地點: 麗山國中操場 - 天氣: 熱但偶有涼風 - 卡路里: 712 Cal - 溫度: 32°C - 濕度: 68%
Pace: 05'43" / 06'02" / 06'04" / 05'41" / 05'39" / 05'37" / 05'40" / 05'42" / 05'34" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'16") | 500 / 500 |
| 2 | | 05'48" (+00'27") | 511 / 1012 |
| 3 | | 06'00" (+00'39") | 504 / 1516 |
| 4 | | 06'04" (+00'43") | 510 / 2027 |
| 5 | | 06'12" (+00'51") | 507 / 2534 |
| 6 | | 05'50" (+00'29") | 501 / 3036 |
| 7 | | 05'47" (+00'26") | 509 / 3545 |
| 8 | | 05'35" (+00'14") | 509 / 4055 |
| 9 | | 05'41" (+00'20") | 501 / 4556 |
| 10 | | 05'36" (+00'15") | 502 / 5059 |
| 11 | | 05'40" (+00'19") | 511 / 5570 |
| 12 | | 05'32" (+00'11") | 507 / 6078 |
| 13 | | 05'42" (+00'21") | 504 / 6583 |
| 14 | | 05'40" (+00'19") | 511 / 7094 |
| 15 | | 05'41" (+00'20") | 507 / 7601 |
| 16 | | 05'42" (+00'21") | 499 / 8101 |
| 17 | | 05'39" (+00'18") | 505 / 8607 |
| 18 | | 05'21" | 503 / 9110 |
| 19 | | 06'07" (+00'46") | 127 / 9238 |
7月累積里程 : 211.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 06'02" | 00:11'45" |
| 3 | 06'04" | 00:17'49" |
| 4 | 05'41" | 00:23'30" |
| 5 | 05'39" | 00:29'09" |
| 6 | 05'37" | 00:34'46" |
| 7 | 05'40" | 00:40'26" |
| 8 | 05'42" | 00:46'08" |
| 9 | 05'34" | 00:51'42" |
| 9.2 | 05'39" | 00:53'03" |
展開計圈分析
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