10.2 km | 01:18:15 | 07:39/km日期: 2019-08-28 20:08 - 卡路里: 521 Cal - 平均步頻: 164 - 溫度: 31°C - 濕度: 79% - PM2.5: 普通(39)
Pace: 06'36" / 06'46" / 06'54" / 06'39" / 06'52" / 06'49" / 07'00" / 09'02" / 09'50" / 09'40" / 09'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'23" | 500 / 500 |
2 | | 06'49" (+00'26") | 500 / 1000 |
3 | | 06'37" (+00'14") | 500 / 1500 |
4 | | 06'52" (+00'29") | 500 / 2000 |
5 | | 06'47" (+00'24") | 500 / 2500 |
6 | | 07'01" (+00'38") | 500 / 3000 |
7 | | 06'34" (+00'11") | 500 / 3500 |
8 | | 06'41" (+00'18") | 500 / 4000 |
9 | | 06'38" (+00'15") | 500 / 4500 |
10 | | 07'05" (+00'42") | 500 / 5000 |
11 | | 06'53" (+00'30") | 500 / 5500 |
12 | | 06'44" (+00'21") | 500 / 6000 |
13 | | 06'51" (+00'28") | 500 / 6500 |
14 | | 07'09" (+00'46") | 500 / 7000 |
15 | | 08'00" (+01'37") | 500 / 7500 |
16 | | 10'03" (+03'40") | 500 / 8000 |
17 | | 10'03" (+03'40") | 500 / 8500 |
18 | | 09'37" (+03'14") | 500 / 9000 |
19 | | 09'13" (+02'50") | 500 / 9500 |
20 | | 10'07" (+03'44") | 500 / 10000 |
21 | | 09'42" (+03'19") | 217 / 10217 |
8月累積里程 :
64.64 km Mizuno 21-gray 累積 :
1548.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'36" | 00:06'36" |
2 | 06'46" | 00:13'22" |
3 | 06'54" | 00:20'16" |
4 | 06'39" | 00:26'55" |
5 | 06'52" | 00:33'47" |
6 | 06'49" | 00:40'36" |
7 | 07'00" | 00:47'36" |
8 | 09'02" | 00:56'38" |
9 | 09'50" | 01:06'28" |
10 | 09'40" | 01:16'08" |
10.2 | 09'44" | 01:18'15" |