7.9 km | 00:44:29 | 05:39/km日期: 2014-07-04 18:15 - 地點: Run To Home - 卡路里: 567 Cal
Pace: 05'05" / 05'27" / 05'44" / 05'47" / 05'44" / 05'52" / 05'44" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" | 1016 / 1016 |
| 2 | | 05'30" (+00'28") | 996 / 2012 |
| 3 | | 05'42" (+00'40") | 1003 / 3016 |
| 4 | | 05'46" (+00'44") | 995 / 4012 |
| 5 | | 05'45" (+00'43") | 1000 / 5012 |
| 6 | | 05'52" (+00'50") | 1005 / 6017 |
| 7 | | 05'42" (+00'40") | 1012 / 7029 |
7月累積里程 : 370.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 05'27" | 00:10'32" |
| 3 | 05'44" | 00:16'16" |
| 4 | 05'47" | 00:22'03" |
| 5 | 05'44" | 00:27'47" |
| 6 | 05'52" | 00:33'39" |
| 7 | 05'44" | 00:39'23" |
| 7.9 | 05'52" | 00:44'29" |
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