26.1 km | 02:31:06 | 05:47/km日期: 2019-08-30 03:40 - 總爬升: 195 m - 平均心率: 167 - 卡路里: 1360 Cal - 總步數: 26388 - 平均步頻: 174 - 平均步幅: 98 cm - 溫度: 28°C - 濕度: 87% - PM2.5: 良好(16)
Pace: 06'01" / 05'55" / 05'53" / 05'58" / 05'47" / 05'41" / 05'39" / 05'31" / 05'30" / 05'31" / 05'26" / 05'45" / 05'46" / 05'37" / 05'54" / 05'46" / 05'41" / 05'50" / 05'39" / 05'44" / 05'46" / 05'37" / 05'42" / 05'43" / 05'57" / 05'49" / 28'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'07" (+00'36") | 1000 / 1000 | 174 / 93 |
| 2 | | 05'56" (+00'25") | 1001 / 2001 | 177 / 94 |
| 3 | | 05'55" (+00'24") | 1000 / 3002 | 175 / 95 |
| 4 | | 05'56" (+00'25") | 1002 / 4005 | 177 / 95 |
| 5 | | 05'45" (+00'14") | 1000 / 5005 | 176 / 98 |
| 6 | | 05'44" (+00'13") | 1003 / 6008 | 177 / 97 |
| 7 | | 05'41" (+00'10") | 1003 / 7011 | 177 / 98 |
| 8 | | 05'40" (+00'09") | 1001 / 8013 | 176 / 99 |
| 9 | | 05'33" (+00'02") | 1000 / 9013 | 177 / 101 |
| 10 | | 05'33" (+00'02") | 1002 / 10016 | 177 / 101 |
| 11 | | 05'31" | 1001 / 11017 | 174 / 103 |
| 12 | | 05'49" (+00'18") | 1002 / 12019 | 174 / 98 |
| 13 | | 05'47" (+00'16") | 1002 / 13022 | 174 / 98 |
| 14 | | 05'42" (+00'11") | 1001 / 14023 | 173 / 100 |
| 15 | | 05'57" (+00'26") | 1001 / 15024 | 172 / 97 |
| 16 | | 05'43" (+00'12") | 1002 / 16027 | 171 / 101 |
| 17 | | 05'49" (+00'18") | 1001 / 17028 | 174 / 98 |
| 18 | | 05'51" (+00'20") | 1002 / 18031 | 175 / 97 |
| 19 | | 05'40" (+00'09") | 1001 / 19033 | 175 / 100 |
| 20 | | 05'52" (+00'21") | 1001 / 20035 | 174 / 97 |
| 21 | | 05'42" (+00'11") | 1002 / 21037 | 173 / 101 |
| 22 | | 05'47" (+00'16") | 1001 / 22039 | 172 / 100 |
| 23 | | 05'41" (+00'10") | 1000 / 23039 | 171 / 102 |
| 24 | | 05'49" (+00'18") | 1001 / 24041 | 170 / 100 |
| 25 | | 05'56" (+00'25") | 1001 / 25043 | 171 / 98 |
| 26 | | 06'01" (+00'30") | 1000 / 26043 | 171 / 96 |
| 27 | | 07'49" (+02'18") | 21 / 26065 | 168 / 76 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
8月累積里程 :
540.90 km 
Asics Nimbus18黑 累積 :
1979.0 kmMW Watch 上傳(省電模式) | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'55" | 00:11'56" |
| 3 | 05'53" | 00:17'49" |
| 4 | 05'58" | 00:23'47" |
| 5 | 05'47" | 00:29'34" |
| 6 | 05'41" | 00:35'15" |
| 7 | 05'39" | 00:40'54" |
| 8 | 05'31" | 00:46'25" |
| 9 | 05'30" | 00:51'55" |
| 10 | 05'31" | 00:57'26" |
| 11 | 05'26" | 01:02'52" |
| 12 | 05'45" | 01:08'37" |
| 13 | 05'46" | 01:14'23" |
| 14 | 05'37" | 01:20'00" |
| 15 | 05'54" | 01:25'54" |
| 16 | 05'46" | 01:31'40" |
| 17 | 05'41" | 01:37'21" |
| 18 | 05'50" | 01:43'11" |
| 19 | 05'39" | 01:48'50" |
| 20 | 05'44" | 01:54'34" |
| 21 | 05'46" | 02:00'20" |
| 22 | 05'37" | 02:05'57" |
| 23 | 05'42" | 02:11'39" |
| 24 | 05'43" | 02:17'22" |
| 25 | 05'57" | 02:23'19" |
| 26 | 05'49" | 02:29'08" |
| 26.1 | 29'37" | 02:31'06" |
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