|  5100 m | 01:57:43 | 02:18/100m日期: 2019-08-30 17:06 - 平均心率: 124 - 卡路里: 1082 Cal - 平均步頻: 106 - 溫度: 26°C - 濕度: 85% - PM2.5: 良好(4) | 計圈 | 時間 (累計時間) | 配速 (差異) | | 1 | | 13'58" (+13'07") | | 2 | | 01'38" (+00'47") | | 3 | | 01'20" (+00'29") | | 4 | | 01'13" (+00'22") | | 5 | | 01'14" (+00'23") |
| 6 | | 01'13" (+00'22") | | 7 | | 01'14" (+00'23") | | 8 | | 01'12" (+00'21") | | 9 | | 01'13" (+00'22") | | 10 | | 01'25" (+00'34") | | 11 | | 01'26" (+00'35") | | 12 | | 01'14" (+00'23") | | 13 | | 01'14" (+00'23") | | 14 | | 01'13" (+00'22") | | 15 | | 01'14" (+00'23") | | 16 | | 01'14" (+00'23") | | 17 | | 01'14" (+00'23") | | 18 | | 01'12" (+00'21") | | 19 | | 01'13" (+00'22") | | 20 | | 01'14" (+00'23") | | 21 | | 01'13" (+00'22") | | 22 | | 01'15" (+00'24") | | 23 | | 01'13" (+00'22") | | 24 | | 01'13" (+00'22") | | 25 | | 01'13" (+00'22") | | 26 | | 01'14" (+00'23") | | 27 | | 01'15" (+00'24") | | 28 | | 01'14" (+00'23") | | 29 | | 01'13" (+00'22") | | 30 | | 01'13" (+00'22") | | 31 | | 01'14" (+00'23") | | 32 | | 01'59" (+01'08") | | 33 | | 01'17" (+00'26") | | 34 | | 01'13" (+00'22") | | 35 | | 01'13" (+00'22") | | 36 | | 01'13" (+00'22") | | 37 | | 01'13" (+00'22") | | 38 | | 01'13" (+00'22") | | 39 | | 01'15" (+00'24") | | 40 | | 01'13" (+00'22") | | 41 | | 01'21" (+00'30") | | 42 | | 01'22" (+00'31") | | 43 | | 01'14" (+00'23") | | 44 | | 01'28" (+00'37") | | 45 | | 01'26" (+00'35") | | 46 | | 02'08" (+01'17") | | 47 | | 04'10" (+03'19") | | 48 | | 04'13" (+03'22") | | 49 | | 05'34" (+04'43") | | 50 | | 12'16" (+11'25") | | 51 | | 15'40" (+14'49") | | 52 | | 08'15" (+07'24") | | 53 | | 05'37" (+04'46") | | 54 | | 02'04" (+01'13") | | 55 | | 05'09" (+04'18") | | 56 | | 07'46" (+06'55") | | 57 | | 03'20" (+02'29") | | 58 | | 04'14" (+03'23") | | 59 | | 03'08" (+02'17") | | 60 | | 03'19" (+02'28") | | 61 | | 02'20" (+01'29") | | 62 | | 01'33" (+00'42") | | 63 | | 02'21" (+01'30") | | 64 | | 01'40" (+00'49") | | 65 | | 01'28" (+00'37") | | 66 | | 02'18" (+01'27") | | 67 | | 02'05" (+01'14") | | 68 | | 02'31" (+01'40") | | 69 | | 02'29" (+01'38") | | 70 | | 03'07" (+02'16") | | 71 | | 02'30" (+01'39") | | 72 | | 03'23" (+02'32") | | 73 | | 02'22" (+01'31") | | 74 | | 04'00" (+03'09") | | 75 | | 02'06" (+01'15") | | 76 | | 01'55" (+01'04") | | 77 | | 01'36" (+00'45") | | 78 | | 02'00" (+01'09") | | 79 | | 01'48" (+00'57") | | 80 | | 01'59" (+01'08") | | 81 | | 01'46" (+00'55") | | 82 | | 03'24" (+02'33") | | 83 | | 06'31" (+05'40") | | 84 | | 02'12" (+01'21") | | 85 | | 01'22" (+00'31") | | 86 | | 01'09" (+00'18") | | 87 | | 01'11" (+00'20") | | 88 | | 01'21" (+00'30") | | 89 | | 01'48" (+00'57") | | 90 | | 02'41" (+01'50") | | 91 | | 01'51" (+01'00") | | 92 | | 01'20" (+00'29") | | 93 | | 01'55" (+01'04") | | 94 | | 01'26" (+00'35") | | 95 | | 01'19" (+00'28") | | 96 | | 01'25" (+00'34") | | 97 | | 51'21" (+50'30") | | 98 | | 00'55" (+00'04") | | 99 | | 00'51" | | 100 | | 00'57" (+00'06") | | 101 | | 01'25" (+00'34") |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
8月累積里程 : 21.60 km |
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