28.0 km | 02:54:03 | 06:13/km日期: 2019-08-31 03:51 - 總爬升: 189 m - 平均心率: 166 - 卡路里: 1460 Cal - 總步數: 29908 - 平均步頻: 171 - 平均步幅: 93 cm - 溫度: 26°C - 濕度: 93% - PM2.5: 良好(10)
Pace: 06'03" / 06'11" / 06'18" / 06'23" / 06'09" / 06'12" / 06'06" / 05'58" / 06'03" / 05'58" / 06'14" / 06'08" / 06'14" / 06'03" / 06'06" / 06'04" / 06'13" / 06'08" / 06'12" / 06'12" / 06'13" / 06'01" / 06'01" / 06'02" / 05'46" / 06'06" / 06'04" / 06'26" / 02'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'03" (+00'02") | 1001 / 1001 | 175 / 94 |
| 2 | | 06'13" (+00'12") | 1002 / 2003 | 175 / 91 |
| 3 | | 06'18" (+00'17") | 1001 / 3004 | 173 / 91 |
| 4 | | 06'22" (+00'21") | 1000 / 4005 | 172 / 90 |
| 5 | | 06'12" (+00'11") | 1001 / 5006 | 173 / 93 |
| 6 | | 06'14" (+00'13") | 1001 / 6007 | 172 / 93 |
| 7 | | 06'10" (+00'09") | 1001 / 7009 | 170 / 94 |
| 8 | | 06'08" (+00'07") | 1001 / 8011 | 172 / 94 |
| 9 | | 06'02" (+00'01") | 1001 / 9012 | 174 / 95 |
| 10 | | 06'06" (+00'05") | 1001 / 10013 | 172 / 95 |
| 11 | | 06'11" (+00'10") | 1000 / 11014 | 170 / 94 |
| 12 | | 06'22" (+00'21") | 1002 / 12016 | 169 / 92 |
| 13 | | 06'15" (+00'14") | 1002 / 13018 | 169 / 94 |
| 14 | | 06'06" (+00'05") | 1000 / 14018 | 170 / 96 |
| 15 | | 06'11" (+00'10") | 1000 / 15019 | 170 / 94 |
| 16 | | 06'06" (+00'05") | 1002 / 16021 | 169 / 96 |
| 17 | | 06'16" (+00'15") | 1000 / 17022 | 169 / 94 |
| 18 | | 06'12" (+00'11") | 1000 / 18022 | 169 / 94 |
| 19 | | 06'24" (+00'23") | 1000 / 19023 | 171 / 91 |
| 20 | | 06'12" (+00'11") | 1000 / 20023 | 171 / 93 |
| 21 | | 06'16" (+00'15") | 1000 / 21024 | 171 / 92 |
| 22 | | 06'09" (+00'08") | 1000 / 22025 | 171 / 94 |
| 23 | | 06'08" (+00'07") | 1000 / 23025 | 170 / 95 |
| 24 | | 06'05" (+00'04") | 1000 / 24025 | 171 / 95 |
| 25 | | 06'06" (+00'05") | 1002 / 25027 | 172 / 94 |
| 26 | | 06'01" | 1003 / 26031 | 172 / 96 |
| 27 | | 06'25" (+00'24") | 1000 / 27032 | 172 / 90 |
| 28 | | 06'43" (+00'42") | 952 / 27984 | 176 / 84 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
8月累積里程 :
540.90 km 
ASICS GEL-NIMBUS 15 累積 :
2681.8 kmMW Watch 上傳(省電模式) | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'11" | 00:12'14" |
| 3 | 06'18" | 00:18'32" |
| 4 | 06'23" | 00:24'55" |
| 5 | 06'09" | 00:31'04" |
| 6 | 06'12" | 00:37'16" |
| 7 | 06'06" | 00:43'22" |
| 8 | 05'58" | 00:49'20" |
| 9 | 06'03" | 00:55'23" |
| 10 | 05'58" | 01:01'21" |
| 11 | 06'14" | 01:07'35" |
| 12 | 06'08" | 01:13'43" |
| 13 | 06'14" | 01:19'57" |
| 14 | 06'03" | 01:26'00" |
| 15 | 06'06" | 01:32'06" |
| 16 | 06'04" | 01:38'10" |
| 17 | 06'13" | 01:44'23" |
| 18 | 06'08" | 01:50'31" |
| 19 | 06'12" | 01:56'43" |
| 20 | 06'12" | 02:02'55" |
| 21 | 06'13" | 02:09'08" |
| 22 | 06'01" | 02:15'09" |
| 23 | 06'01" | 02:21'10" |
| 24 | 06'02" | 02:27'12" |
| 25 | 05'46" | 02:32'58" |
| 26 | 06'06" | 02:39'04" |
| 27 | 06'04" | 02:45'08" |
| 28 | 06'26" | 02:51'34" |
| 28.0 | -176'-7" | 02:54'03" |
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