21.1 km | 02:19:01 | 06:35/km日期: 2019-08-31 05:46 - 平均心率: 150 - 卡路里: 1253 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 83%
Pace: 06'25" / 06'20" / 06'17" / 06'09" / 06'30" / 07'10" / 05'56" / 06'20" / 05'52" / 06'26" / 06'20" / 08'18" / 07'50" / 05'49" / 06'00" / 06'04" / 08'27" / 06'10" / 06'05" / 06'08" / 06'29" / 21'00" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
8月累積里程 : 107.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'20" | 00:12'45" |
| 3 | 06'17" | 00:19'02" |
| 4 | 06'09" | 00:25'11" |
| 5 | 06'30" | 00:31'41" |
| 6 | 07'10" | 00:38'51" |
| 7 | 05'56" | 00:44'47" |
| 8 | 06'20" | 00:51'07" |
| 9 | 05'52" | 00:56'59" |
| 10 | 06'26" | 01:03'25" |
| 11 | 06'20" | 01:09'45" |
| 12 | 08'18" | 01:18'03" |
| 13 | 07'50" | 01:25'53" |
| 14 | 05'49" | 01:31'42" |
| 15 | 06'00" | 01:37'42" |
| 16 | 06'04" | 01:43'46" |
| 17 | 08'27" | 01:52'13" |
| 18 | 06'10" | 01:58'23" |
| 19 | 06'05" | 02:04'28" |
| 20 | 06'08" | 02:10'36" |
| 21 | 06'29" | 02:17'05" |
| 21.1 | 20'48" | 02:19'01" |
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