9.7 km | 00:57:39 | 05:55/km日期: 2014-07-08 19:07 - 地點: 麗山國中操場 - 天氣: 還是覺得很熱 - 卡路里: 757 Cal - 溫度: 30°C - 濕度: 76%
Pace: 06'04" / 06'10" / 06'03" / 05'54" / 05'56" / 05'56" / 05'56" / 05'48" / 05'48" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'26") | 509 / 509 |
| 2 | | 06'05" (+00'30") | 506 / 1016 |
| 3 | | 06'10" (+00'35") | 501 / 1517 |
| 4 | | 06'09" (+00'34") | 508 / 2026 |
| 5 | | 06'07" (+00'32") | 505 / 2531 |
| 6 | | 05'57" (+00'22") | 505 / 3037 |
| 7 | | 05'57" (+00'22") | 503 / 3541 |
| 8 | | 05'50" (+00'15") | 514 / 4055 |
| 9 | | 05'57" (+00'22") | 500 / 4555 |
| 10 | | 05'52" (+00'17") | 513 / 5069 |
| 11 | | 05'53" (+00'18") | 508 / 5578 |
| 12 | | 05'58" (+00'23") | 502 / 6080 |
| 13 | | 05'56" (+00'21") | 505 / 6586 |
| 14 | | 05'58" (+00'23") | 505 / 7091 |
| 15 | | 05'48" (+00'13") | 511 / 7603 |
| 16 | | 05'44" (+00'09") | 508 / 8111 |
| 17 | | 05'46" (+00'11") | 502 / 8614 |
| 18 | | 05'52" (+00'17") | 505 / 9119 |
| 19 | | 05'35" | 509 / 9629 |
| 20 | | 05'36" (+00'01") | 95 / 9724 |
7月累積里程 : 211.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'10" | 00:12'14" |
| 3 | 06'03" | 00:18'17" |
| 4 | 05'54" | 00:24'11" |
| 5 | 05'56" | 00:30'07" |
| 6 | 05'56" | 00:36'03" |
| 7 | 05'56" | 00:41'59" |
| 8 | 05'48" | 00:47'47" |
| 9 | 05'48" | 00:53'35" |
| 9.7 | 05'36" | 00:57'39" |
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