10.0 km | 00:59:04 | 05:53/km日期: 2014-07-08 18:13 - 地點: 鹿港鎮立運動場 - 卡路里: 578 Cal
Pace: 05'54" / 05'56" / 06'03" / 05'54" / 05'53" / 05'56" / 06'03" / 06'03" / 05'55" / 151'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'21") | 409 / 409 |
| 2 | | 05'45" | 430 / 840 |
| 3 | | 05'45" | 425 / 1265 |
| 4 | | 05'55" (+00'10") | 430 / 1695 |
| 5 | | 06'03" (+00'18") | 432 / 2128 |
| 6 | | 06'02" (+00'17") | 433 / 2561 |
| 7 | | 06'02" (+00'17") | 428 / 2989 |
| 8 | | 05'57" (+00'12") | 425 / 3415 |
| 9 | | 05'49" (+00'04") | 428 / 3843 |
| 10 | | 05'53" (+00'08") | 429 / 4273 |
| 11 | | 05'50" (+00'05") | 433 / 4707 |
| 12 | | 05'53" (+00'08") | 426 / 5133 |
| 13 | | 05'51" (+00'06") | 432 / 5566 |
| 14 | | 06'06" (+00'21") | 433 / 6000 |
| 15 | | 06'03" (+00'18") | 429 / 6429 |
| 16 | | 06'03" (+00'18") | 431 / 6861 |
| 17 | | 06'03" (+00'18") | 432 / 7293 |
| 18 | | 05'59" (+00'14") | 431 / 7725 |
| 19 | | 06'01" (+00'16") | 434 / 8160 |
| 20 | | 05'58" (+00'13") | 432 / 8592 |
| 21 | | 05'53" (+00'08") | 429 / 9022 |
| 22 | | 06'00" (+00'15") | 432 / 9454 |
| 23 | | 05'57" (+00'12") | 425 / 9880 |
7月累積里程 : 162.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'56" | 00:11'50" |
| 3 | 06'03" | 00:17'53" |
| 4 | 05'54" | 00:23'47" |
| 5 | 05'53" | 00:29'40" |
| 6 | 05'56" | 00:35'36" |
| 7 | 06'03" | 00:41'39" |
| 8 | 06'03" | 00:47'42" |
| 9 | 05'55" | 00:53'37" |
| 10.0 | 05'15" | 00:59'04" |
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