8.3 km | 00:42:47 | 05:07/km日期: 2014-07-08 19:22 - 地點: 中正高工 - 卡路里: 541 Cal - 溫度: 30°C - 濕度: 88%
Pace: 04'48" / 05'04" / 05'08" / 05'04" / 05'48" / 05'04" / 08'40" / 05'20" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'20") | 405 / 405 |
| 2 | | 04'41" | 465 / 870 |
| 3 | | 04'57" (+00'16") | 407 / 1277 |
| 4 | | 05'00" (+00'19") | 413 / 1690 |
| 5 | | 05'11" (+00'30") | 404 / 2094 |
| 6 | | 05'04" (+00'23") | 414 / 2508 |
| 7 | | 05'12" (+00'31") | 409 / 2917 |
| 8 | | 05'14" (+00'33") | 407 / 3324 |
| 9 | | 04'59" (+00'18") | 831 / 4155 |
| 10 | | 05'07" (+00'26") | 816 / 4971 |
| 11 | | 05'07" (+00'26") | 410 / 5381 |
| 12 | | 04'56" (+00'15") | 429 / 5810 |
| 13 | | 05'14" (+00'33") | 407 / 6217 |
| 14 | | 05'47" (+01'06") | 397 / 6614 |
| 15 | | 05'39" (+00'58") | 398 / 7012 |
| 16 | | 05'22" (+00'41") | 418 / 7430 |
| 17 | | 05'22" (+00'41") | 403 / 7833 |
| 18 | | 05'14" (+00'33") | 410 / 8243 |
| 19 | | 06'22" (+01'41") | 34 / 8277 |
7月累積里程 : 92.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 05'04" | 00:09'52" |
| 3 | 05'08" | 00:15'00" |
| 4 | 05'04" | 00:20'04" |
| 5 | 05'48" | 00:25'52" |
| 6 | 05'04" | 00:30'56" |
| 7 | 08'40" | 00:39'36" |
| 8 | 05'20" | 00:44'56" |
| 8.3 | 06'29" | 00:46'44" |
展開計圈分析
留言 
