10.1 km | 00:46:06 | 04:34/km日期: 2019-09-01 08:00 - 總爬升: 143 m - 平均心率: 142 - 卡路里: 431 Cal - 平均步頻: 178
Pace: 04'19" / 04'25" / 04'26" / 04'28" / 04'37" / 04'31" / 04'40" / 04'46" / 04'58" / 04'35" / 04'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'18" | 1000 / 1000 |
2 | | 04'25" (+00'07") | 1000 / 2000 |
3 | | 04'25" (+00'07") | 1000 / 3000 |
4 | | 04'28" (+00'10") | 1000 / 4000 |
5 | | 04'36" (+00'18") | 1000 / 5000 |
6 | | 04'31" (+00'13") | 1000 / 6000 |
7 | | 04'40" (+00'22") | 1000 / 7000 |
8 | | 04'46" (+00'28") | 1000 / 8000 |
9 | | 04'57" (+00'39") | 1000 / 9000 |
10 | | 04'35" (+00'17") | 1000 / 10000 |
11 | | 04'36" (+00'18") | 80 / 10080 |
香港阿松
![](https://s3-ap-northeast-1.amazonaws.com/itraveltech-tokyo/Marathon/record_photo/425488/2019/ori_5d6b36b44017b.jpg)