32.6 km | 04:18:41 | 07:55/km日期: 2019-09-01 06:37 - 總爬升: 937 m - 地點: 西歐加油站-楓林橋-風櫃嘴-金山 - 平均心率: 159 - 卡路里: 1967 Cal - 總步數: 38996 - 平均步頻: 150 - 平均步幅: 83 cm - 溫度: 30°C - 濕度: 69% - PM2.5: 良好(7)
Pace: 07'45" / 07'35" / 07'01" / 07'24" / 07'58" / 06'56" / 14'06" / 07'28" / 06'39" / 06'39" / 09'11" / 07'43" / 07'37" / 13'57" / 05'03" / 05'33" / 06'53" / 05'30" / 05'15" / 10'42" / 06'55" / 05'03" / 08'29" / 09'45" / 06'13" / 05'27" / 05'48" / 05'34" / 06'52" / 08'23" / 09'03" / 09'13" / 08'11" / 10'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'45" (+02'48") | 1001 / 1001 | 168 / 76 |
| 2 | | 07'42" (+02'45") | 1002 / 2003 | 167 / 77 |
| 3 | | 07'08" (+02'11") | 1001 / 3004 | 176 / 79 |
| 4 | | 07'28" (+02'31") | 1000 / 4005 | 175 / 76 |
| 5 | | 08'00" (+03'03") | 1001 / 5006 | 173 / 72 |
| 6 | | 06'55" (+01'58") | 1000 / 6007 | 176 / 81 |
| 7 | | 14'17" (+09'20") | 1000 / 7007 | 112 / 62 |
| 8 | | 07'26" (+02'29") | 1000 / 8008 | 172 / 78 |
| 9 | | 06'46" (+01'49") | 1000 / 9008 | 176 / 83 |
| 10 | | 06'50" (+01'53") | 1001 / 10010 | 176 / 83 |
| 11 | | 09'12" (+04'15") | 1001 / 11012 | 141 / 77 |
| 12 | | 07'47" (+02'50") | 1001 / 12013 | 168 / 75 |
| 13 | | 09'29" (+04'32") | 1000 / 13014 | 138 / 76 |
| 14 | | 11'48" (+06'51") | 1000 / 14015 | 114 / 74 |
| 15 | | 05'24" (+00'27") | 1001 / 15016 | 186 / 98 |
| 16 | | 05'28" (+00'31") | 1000 / 16017 | 182 / 100 |
| 17 | | 07'11" (+02'14") | 1000 / 17018 | 160 / 86 |
| 18 | | 05'24" (+00'27") | 1000 / 18018 | 180 / 102 |
| 19 | | 05'23" (+00'26") | 1000 / 19019 | 179 / 103 |
| 20 | | 10'44" (+05'47") | 1002 / 20021 | 120 / 77 |
| 21 | | 07'05" (+02'08") | 1001 / 21023 | 151 / 93 |
| 22 | | 04'57" | 1001 / 22024 | 184 / 109 |
| 23 | | 10'27" (+05'30") | 1002 / 23026 | 119 / 80 |
| 24 | | 08'34" (+03'37") | 1000 / 24027 | 129 / 89 |
| 25 | | 05'53" (+00'56") | 1000 / 25027 | 171 / 99 |
| 26 | | 05'31" (+00'34") | 1000 / 26028 | 183 / 98 |
| 27 | | 05'58" (+01'01") | 1001 / 27029 | 174 / 95 |
| 28 | | 05'49" (+00'52") | 1001 / 28031 | 182 / 94 |
| 29 | | 08'45" (+03'48") | 1133 / 29164 | 136 / 83 |
| 30 | | 08'37" (+03'40") | 1002 / 30166 | 119 / 97 |
| 31 | | 09'38" (+04'41") | 1001 / 31168 | 150 / 68 |
| 32 | | 08'44" (+03'47") | 1000 / 32169 | 129 / 88 |
| 33 | | 19'16" (+14'19") | 461 / 32630 | 85 / 60 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 : 331.65 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'45" | 00:07'45" |
| 2 | 07'35" | 00:15'20" |
| 3 | 07'01" | 00:22'21" |
| 4 | 07'24" | 00:29'45" |
| 5 | 07'58" | 00:37'43" |
| 6 | 06'56" | 00:44'39" |
| 7 | 14'06" | 00:58'45" |
| 8 | 07'28" | 01:06'13" |
| 9 | 06'39" | 01:12'52" |
| 10 | 06'39" | 01:19'31" |
| 11 | 09'11" | 01:28'42" |
| 12 | 07'43" | 01:36'25" |
| 13 | 07'37" | 01:44'02" |
| 14 | 13'57" | 01:57'59" |
| 15 | 05'03" | 02:03'02" |
| 16 | 05'33" | 02:08'35" |
| 17 | 06'53" | 02:15'28" |
| 18 | 05'30" | 02:20'58" |
| 19 | 05'15" | 02:26'13" |
| 20 | 10'42" | 02:36'55" |
| 21 | 06'55" | 02:43'50" |
| 22 | 05'03" | 02:48'53" |
| 23 | 08'29" | 02:57'22" |
| 24 | 09'45" | 03:07'07" |
| 25 | 06'13" | 03:13'20" |
| 26 | 05'27" | 03:18'47" |
| 27 | 05'48" | 03:24'35" |
| 28 | 05'34" | 03:30'09" |
| 29 | 06'52" | 03:37'01" |
| 30 | 08'23" | 03:45'24" |
| 31 | 09'03" | 03:54'27" |
| 32 | 09'13" | 04:03'40" |
| 33 | 08'11" | 04:11'51" |
| 32.6 | -18'-33" | 04:18'41" |
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