10.0 km | 00:56:10 | 05:36/km日期: 2019-09-02 06:39 - 總爬升: 193 m - 地點: 甲仙滴水 - 平均心率: 158 - 卡路里: 642 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 83% - PM2.5: 良好(<2)
Pace: 06'21" / 05'31" / 05'18" / 05'55" / 06'11" / 06'22" / 05'18" / 05'43" / 06'18" / 05'03" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+01'17") | 1000 / 1000 |
| 2 | | 05'31" (+00'28") | 1000 / 2000 |
| 3 | | 05'17" (+00'14") | 1000 / 3000 |
| 4 | | 05'55" (+00'52") | 1000 / 4000 |
| 5 | | 06'11" (+01'08") | 1000 / 5000 |
| 6 | | 05'13" (+00'10") | 1000 / 6000 |
| 7 | | 05'18" (+00'15") | 1000 / 7000 |
| 8 | | 05'43" (+00'40") | 1000 / 8000 |
| 9 | | 05'34" (+00'31") | 1000 / 9000 |
| 10 | | 05'03" | 1000 / 10000 |
| 11 | | 04'09" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
9月累積里程 :
110.56 km 
asics dynaflyte綠 累積 :
963.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'31" | 00:11'52" |
| 3 | 05'18" | 00:17'10" |
| 4 | 05'55" | 00:23'05" |
| 5 | 06'11" | 00:29'16" |
| 6 | 06'22" | 00:35'38" |
| 7 | 05'18" | 00:40'56" |
| 8 | 05'43" | 00:46'39" |
| 9 | 06'18" | 00:52'57" |
| 10 | 05'03" | 00:58'00" |
| 10.0 | 04'31" | 00:58'02" |
留言 
展開計圈分析
