9.2 km | 01:13:35 | 07:59/km日期: 2019-09-02 22:07 - 平均心率: 126 - 卡路里: 503 Cal - 平均步頻: 148 - 溫度: 30°C - 濕度: 67% - PM2.5: 良好(7)
Pace: 08'30" / 07'54" / 08'07" / 08'17" / 07'39" / 08'03" / 08'02" / 07'11" / 08'48" / 08'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'30" (+01'19") | 1000 / 1000 |
2 | | 07'53" (+00'42") | 1000 / 2000 |
3 | | 07'35" (+00'24") | 1000 / 3000 |
4 | | 08'16" (+01'05") | 1000 / 4000 |
5 | | 07'39" (+00'28") | 1000 / 5000 |
6 | | 08'02" (+00'51") | 1000 / 6000 |
7 | | 08'01" (+00'50") | 1000 / 7000 |
8 | | 07'11" | 1000 / 8000 |
9 | | 08'47" (+01'36") | 1000 / 9000 |
10 | | 08'02" (+00'51") | 200 / 9200 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
9月累積里程 : 339.50 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'30" | 00:08'30" |
2 | 07'54" | 00:16'24" |
3 | 08'07" | 00:24'31" |
4 | 08'17" | 00:32'48" |
5 | 07'39" | 00:40'27" |
6 | 08'03" | 00:48'30" |
7 | 08'02" | 00:56'32" |
8 | 07'11" | 01:03'43" |
9 | 08'48" | 01:12'31" |
9.2 | 08'04" | 01:14'08" |