7.5 km | 00:48:50 | 06:31/km日期: 2019-09-03 19:07 - 平均心率: 146 - 卡路里: 385 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 65% - PM2.5: 良好(2)
Pace: 06'50" / 07'10" / 05'49" / 06'46" / 09'06" / 08'01" / 06'55" / 15'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+01'46") | 1000 / 1000 |
| 2 | | 07'10" (+02'06") | 1000 / 2000 |
| 3 | | 07'10" (+02'06") | 137 / 2137 |
| 4 | | 05'49" (+00'45") | 402 / 2539 |
| 5 | | 07'06" (+02'02") | 70 / 2609 |
| 6 | | 05'04" | 402 / 3011 |
| 7 | | 09'48" (+04'44") | 50 / 3062 |
| 8 | | 05'09" (+00'05") | 402 / 3464 |
| 9 | | 08'27" (+03'23") | 59 / 3523 |
| 10 | | 05'34" (+00'30") | 402 / 3925 |
| 11 | | 07'35" (+02'31") | 65 / 3991 |
| 12 | | 05'33" (+00'29") | 402 / 4393 |
| 13 | | 10'51" (+05'47") | 46 / 4439 |
| 14 | | 07'09" (+02'05") | 209 / 4648 |
| 15 | | 05'46" (+00'42") | 402 / 5050 |
| 16 | | 10'04" (+05'00") | 49 / 5100 |
| 17 | | 05'46" (+00'42") | 402 / 5502 |
| 18 | | 11'36" (+06'32") | 43 / 5545 |
| 19 | | 06'15" (+01'11") | 402 / 5947 |
| 20 | | 09'24" (+04'20") | 53 / 6000 |
| 21 | | 05'52" (+00'48") | 402 / 6402 |
| 22 | | 11'21" (+06'17") | 44 / 6446 |
| 23 | | 05'48" (+00'44") | 402 / 6848 |
| 24 | | 10'08" (+05'04") | 49 / 6898 |
| 25 | | 07'21" (+02'17") | 204 / 7102 |
| 26 | | 07'59" (+02'55") | 381 / 7483 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
9月累積里程 : 150.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 07'10" | 00:14'00" |
| 3 | 05'49" | 00:19'49" |
| 4 | 06'46" | 00:26'35" |
| 5 | 09'06" | 00:35'41" |
| 6 | 08'01" | 00:43'42" |
| 7 | 06'55" | 00:50'37" |
| 7.5 | 15'51" | 00:58'17" |
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