26.3 km | 02:34:11 | 05:51/km日期: 2019-09-04 03:36 - 總爬升: 218 m - 平均心率: 166 - 卡路里: 1373 Cal - 總步數: 26800 - 平均步頻: 173 - 平均步幅: 98 cm
Pace: 06'29" / 06'04" / 06'15" / 06'15" / 06'00" / 05'55" / 05'54" / 05'44" / 05'47" / 05'39" / 05'39" / 05'51" / 05'40" / 05'38" / 05'51" / 05'50" / 05'50" / 05'44" / 05'46" / 05'35" / 05'42" / 05'33" / 05'40" / 05'37" / 05'33" / 05'28" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'34" (+01'00") | 1001 / 1001 | 173 / 87 |
| 2 | | 06'11" (+00'37") | 1001 / 2002 | 174 / 92 |
| 3 | | 06'11" (+00'37") | 1001 / 3004 | 174 / 92 |
| 4 | | 06'16" (+00'42") | 1000 / 4004 | 174 / 91 |
| 5 | | 06'01" (+00'27") | 1000 / 5004 | 174 / 95 |
| 6 | | 05'55" (+00'21") | 1002 / 6007 | 174 / 96 |
| 7 | | 05'56" (+00'22") | 1001 / 7009 | 175 / 95 |
| 8 | | 05'57" (+00'23") | 1000 / 8009 | 173 / 96 |
| 9 | | 05'46" (+00'12") | 1001 / 9011 | 175 / 98 |
| 10 | | 05'42" (+00'08") | 1000 / 10012 | 175 / 99 |
| 11 | | 05'42" (+00'08") | 1000 / 11012 | 174 / 100 |
| 12 | | 05'52" (+00'18") | 1002 / 12014 | 173 / 98 |
| 13 | | 05'43" (+00'09") | 1001 / 13016 | 173 / 100 |
| 14 | | 05'43" (+00'09") | 1001 / 14017 | 172 / 101 |
| 15 | | 05'53" (+00'19") | 1000 / 15018 | 173 / 97 |
| 16 | | 05'52" (+00'18") | 1000 / 16018 | 174 / 97 |
| 17 | | 05'51" (+00'17") | 1002 / 17021 | 175 / 96 |
| 18 | | 05'43" (+00'09") | 1000 / 18021 | 173 / 100 |
| 19 | | 05'49" (+00'15") | 1000 / 19022 | 173 / 98 |
| 20 | | 05'36" (+00'02") | 1002 / 20024 | 172 / 103 |
| 21 | | 05'46" (+00'12") | 1002 / 21026 | 172 / 100 |
| 22 | | 05'35" (+00'01") | 1002 / 22028 | 173 / 103 |
| 23 | | 05'42" (+00'08") | 1001 / 23030 | 172 / 101 |
| 24 | | 05'37" (+00'03") | 1000 / 24031 | 172 / 102 |
| 25 | | 05'34" | 1001 / 25033 | 172 / 104 |
| 26 | | 05'39" (+00'05") | 1002 / 26035 | 172 / 102 |
| 27 | | 05'54" (+00'20") | 281 / 26317 | 166 / 101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 :
748.17 km 
ASICS NIMBUS 20 (2E ) 黑 累積 :
1073.1 kmMW Watch 上傳(省電模式) | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'04" | 00:12'33" |
| 3 | 06'15" | 00:18'48" |
| 4 | 06'15" | 00:25'03" |
| 5 | 06'00" | 00:31'03" |
| 6 | 05'55" | 00:36'58" |
| 7 | 05'54" | 00:42'52" |
| 8 | 05'44" | 00:48'36" |
| 9 | 05'47" | 00:54'23" |
| 10 | 05'39" | 01:00'02" |
| 11 | 05'39" | 01:05'41" |
| 12 | 05'51" | 01:11'32" |
| 13 | 05'40" | 01:17'12" |
| 14 | 05'38" | 01:22'50" |
| 15 | 05'51" | 01:28'41" |
| 16 | 05'50" | 01:34'31" |
| 17 | 05'50" | 01:40'21" |
| 18 | 05'44" | 01:46'05" |
| 19 | 05'46" | 01:51'51" |
| 20 | 05'35" | 01:57'26" |
| 21 | 05'42" | 02:03'08" |
| 22 | 05'33" | 02:08'41" |
| 23 | 05'40" | 02:14'21" |
| 24 | 05'37" | 02:19'58" |
| 25 | 05'33" | 02:25'31" |
| 26 | 05'28" | 02:30'59" |
| 26.3 | 10'01" | 02:34'11" |
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