10.2 km | 00:59:03 | 05:46/km日期: 2013-01-16 17:51 - 地點: 德興體育場 - 天氣: 陰 - 卡路里: 653 Cal - 溫度: 14°C - 濕度: 81%
Pace: 06'01" / 05'51" / 05'53" / 06'00" / 05'56" / 05'49" / 05'47" / 05'46" / 06'02" / 05'01" / 04'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'09") | 1975 / 1975 |
| 2 | | 05'56" (+00'10") | 1998 / 3973 |
| 3 | | 05'52" (+00'06") | 1996 / 5969 |
| 4 | | 05'46" | 1999 / 7969 |
| 5 | | 05'32" | 2002 / 9971 |
1月累積里程 : 240.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'51" | 00:11'52" |
| 3 | 05'53" | 00:17'45" |
| 4 | 06'00" | 00:23'45" |
| 5 | 05'56" | 00:29'41" |
| 6 | 05'49" | 00:35'30" |
| 7 | 05'47" | 00:41'17" |
| 8 | 05'46" | 00:47'03" |
| 9 | 06'02" | 00:53'05" |
| 10 | 05'01" | 00:58'06" |
| 10.2 | 04'11" | 00:59'03" |
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