15.2 km | 01:27:24 | 05:43/km日期: 2019-09-05 20:08 - 總爬升: 143 m - 地點: 高雄市 柴山 山海宮 - 天氣: 晴 - 卡路里: 1027 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 84% - PM2.5: 良好(<2)
Pace: 05'41" / 05'40" / 06'51" / 05'22" / 05'29" / 05'25" / 05'43" / 05'23" / 05'12" / 05'51" / 06'24" / 05'53" / 05'34" / 06'18" / 05'32" / 10'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'30") | 1000 / 1000 |
| 2 | | 05'39" (+00'28") | 1000 / 2000 |
| 3 | | 05'25" (+00'14") | 1000 / 3000 |
| 4 | | 05'22" (+00'11") | 1000 / 4000 |
| 5 | | 05'29" (+00'18") | 1000 / 5000 |
| 6 | | 05'24" (+00'13") | 1000 / 6000 |
| 7 | | 05'42" (+00'31") | 1000 / 7000 |
| 8 | | 05'23" (+00'12") | 1000 / 8000 |
| 9 | | 05'11" | 1000 / 9000 |
| 10 | | 05'51" (+00'40") | 1000 / 10000 |
| 11 | | 06'23" (+01'12") | 1000 / 11000 |
| 12 | | 05'53" (+00'42") | 1000 / 12000 |
| 13 | | 05'33" (+00'22") | 1000 / 13000 |
| 14 | | 06'18" (+01'07") | 1000 / 14000 |
| 15 | | 05'30" (+00'19") | 1000 / 15000 |
| 16 | | 10'16" (+05'05") | 248 / 15248 |
9月累積里程 :
130.67 km 
Saucony ProGrid Mirage3 累積 :
1340.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'40" | 00:11'21" |
| 3 | 06'51" | 00:18'12" |
| 4 | 05'22" | 00:23'34" |
| 5 | 05'29" | 00:29'03" |
| 6 | 05'25" | 00:34'28" |
| 7 | 05'43" | 00:40'11" |
| 8 | 05'23" | 00:45'34" |
| 9 | 05'12" | 00:50'46" |
| 10 | 05'51" | 00:56'37" |
| 11 | 06'24" | 01:03'01" |
| 12 | 05'53" | 01:08'54" |
| 13 | 05'34" | 01:14'28" |
| 14 | 06'18" | 01:20'46" |
| 15 | 05'32" | 01:26'18" |
| 15.2 | 10'11" | 01:28'50" |
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