15.8 km | 01:18:52 | 04:59/km日期: 2019-09-07 05:47 - 平均心率: 146 - 卡路里: 854 Cal - 總步數: 14340 - 平均步頻: 181 - 平均步幅: 110 cm - 溫度: 26°C - 濕度: 93% - PM2.5: 良好(7)
Pace: 05'05" / 04'46" / 04'41" / 04'44" / 04'41" / 04'42" / 04'43" / 04'39" / 04'40" / 04'33" / 04'31" / 04'36" / 06'03" / 04'54" / 05'07" / 07'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'04" (+00'34") | 1003 / 1003 | 172 / 114 |
| 2 | | 04'44" (+00'14") | 1006 / 2010 | 178 / 118 |
| 3 | | 04'40" (+00'10") | 1010 / 3021 | 180 / 118 |
| 4 | | 04'39" (+00'09") | 1006 / 4027 | 182 / 117 |
| 5 | | 04'39" (+00'09") | 1005 / 5033 | 182 / 117 |
| 6 | | 04'42" (+00'12") | 1008 / 6042 | 181 / 116 |
| 7 | | 04'39" (+00'09") | 1002 / 7044 | 181 / 118 |
| 8 | | 04'40" (+00'10") | 1005 / 8050 | 182 / 117 |
| 9 | | 04'36" (+00'06") | 1001 / 9051 | 181 / 119 |
| 10 | | 04'34" (+00'04") | 1005 / 10056 | 181 / 120 |
| 11 | | 04'30" | 1003 / 11059 | 181 / 122 |
| 12 | | 04'34" (+00'04") | 1006 / 12066 | 181 / 120 |
| 13 | | 06'01" (+01'31") | 1003 / 13069 | 189 / 87 |
| 14 | | 04'53" (+00'23") | 1002 / 14071 | 180 / 113 |
| 15 | | 05'07" (+00'37") | 1006 / 15078 | 181 / 107 |
| 16 | | 07'40" (+03'10") | 824 / 15902 | 186 / 69 |
怎麼還是爬不起床⋯⋯
嗯、終於遇上志銘大哥了
昨晚本來想練幾趟400間歇的說
～～～
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 :
330.77 km 
子母鱷魚 跟上來螢光綠 累積 :
779.8 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 04'46" | 00:09'51" |
| 3 | 04'41" | 00:14'32" |
| 4 | 04'44" | 00:19'16" |
| 5 | 04'41" | 00:23'57" |
| 6 | 04'42" | 00:28'39" |
| 7 | 04'43" | 00:33'22" |
| 8 | 04'39" | 00:38'01" |
| 9 | 04'40" | 00:42'41" |
| 10 | 04'33" | 00:47'14" |
| 11 | 04'31" | 00:51'45" |
| 12 | 04'36" | 00:56'21" |
| 13 | 06'03" | 01:02'24" |
| 14 | 04'54" | 01:07'18" |
| 15 | 05'07" | 01:12'25" |
| 15.8 | 07'49" | 01:18'52" |
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