15.0 km | 01:25:12 | 05:40/km日期: 2014-07-10 18:27 - 地點: 中山公園 - 天氣: 熱 - 卡路里: 1337 Cal - 溫度: 33°C - 濕度: 55%
Pace: 05'18" / 05'21" / 05'24" / 05'32" / 05'43" / 05'32" / 06'08" / 05'59" / 05'46" / 05'37" / 05'52" / 05'54" / 05'49" / 05'43" / 05'15" / 19'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'16" (+00'06") | 1006 / 1006 |
2 | | 05'22" (+00'12") | 994 / 2000 |
3 | | 05'23" (+00'13") | 1001 / 3002 |
4 | | 05'32" (+00'22") | 1005 / 4007 |
5 | | 05'42" (+00'32") | 1010 / 5018 |
6 | | 05'33" (+00'23") | 1000 / 6018 |
7 | | 06'05" (+00'55") | 1002 / 7021 |
8 | | 05'59" (+00'49") | 1003 / 8025 |
9 | | 05'43" (+00'33") | 1013 / 9038 |
10 | | 05'39" (+00'29") | 999 / 10037 |
11 | | 05'52" (+00'42") | 1007 / 11045 |
12 | | 05'52" (+00'42") | 998 / 12043 |
13 | | 05'48" (+00'38") | 1008 / 13051 |
14 | | 05'44" (+00'34") | 1002 / 14053 |
15 | | 05'10" | 1004 / 15058 |
7月累積里程 :
210.23 km 赤足 累積 :
963.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'18" | 00:05'18" |
2 | 05'21" | 00:10'39" |
3 | 05'24" | 00:16'03" |
4 | 05'32" | 00:21'35" |
5 | 05'43" | 00:27'18" |
6 | 05'32" | 00:32'50" |
7 | 06'08" | 00:38'58" |
8 | 05'59" | 00:44'57" |
9 | 05'46" | 00:50'43" |
10 | 05'37" | 00:56'20" |
11 | 05'52" | 01:02'12" |
12 | 05'54" | 01:08'06" |
13 | 05'49" | 01:13'55" |
14 | 05'43" | 01:19'38" |
15 | 05'15" | 01:24'53" |
15.0 | 19'47" | 01:25'12" |