10.3 km | 01:15:43 | 07:22/km日期: 2019-09-07 07:51 - 地點: 無米樂老街 - 天氣: 晴 - 卡路里: 642 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 91% - PM2.5: 良好(6)
Pace: 19'51" / 06'09" / 10'11" / 08'51" / 07'56" / 09'47" / 13'34" / 12'02" / 06'34" / 08'57" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" | 1000 / 1000 |
| 2 | | 06'08" (+00'21") | 1000 / 2000 |
| 3 | | 06'22" (+00'35") | 1000 / 3000 |
| 4 | | 08'50" (+03'03") | 1000 / 4000 |
| 5 | | 07'56" (+02'09") | 1000 / 5000 |
| 6 | | 09'47" (+04'00") | 1000 / 6000 |
| 7 | | 09'42" (+03'55") | 1000 / 7000 |
| 8 | | 06'33" (+00'46") | 1000 / 8000 |
| 9 | | 06'34" (+00'47") | 1000 / 9000 |
| 10 | | 06'21" (+00'34") | 1000 / 10000 |
| 11 | | 06'07" (+00'20") | 263 / 10263 |
跑厭了都市道路，今天心血來潮來鄉下外婆家跑無米樂老街田野慢活路線，車輛少空氣好綠色田園，放鬆心情漫跑。
9月累積里程 : 135.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 19'51" | 00:19'51" |
| 2 | 06'09" | 00:26'00" |
| 3 | 10'11" | 00:36'11" |
| 4 | 08'51" | 00:45'02" |
| 5 | 07'56" | 00:52'58" |
| 6 | 09'47" | 01:02'45" |
| 7 | 13'34" | 01:16'19" |
| 8 | 12'02" | 01:28'21" |
| 9 | 06'34" | 01:34'55" |
| 10 | 08'57" | 01:43'52" |
| 10.3 | 06'08" | 01:45'29" |
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