32.0 km | 04:14:27 | 07:56/km日期: 2019-09-07 05:41 - 總爬升: 718 m - 平均心率: 139 - 卡路里: 1959 Cal - 總步數: 40304 - 平均步頻: 158 - 平均步幅: 79 cm - 溫度: 25°C - 濕度: 92% - PM2.5: 良好(2)
Pace: 07'56" / 06'37" / 07'22" / 06'14" / 06'22" / 05'34" / 05'54" / 05'59" / 06'04" / 09'29" / 06'38" / 05'38" / 06'27" / 10'12" / 05'26" / 05'35" / 05'31" / 09'04" / 11'04" / 10'34" / 08'12" / 09'28" / 11'04" / 10'51" / 10'48" / 10'34" / 11'02" / 07'21" / 05'29" / 05'03" / 07'32" / 10'00" / 135'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'55" (+02'32") | 1001 / 1001 | 177 / 71 |
| 2 | | 06'37" (+01'14") | 1003 / 2005 | 187 / 80 |
| 3 | | 07'23" (+02'00") | 1001 / 3006 | 183 / 73 |
| 4 | | 06'18" (+00'55") | 1001 / 4008 | 188 / 84 |
| 5 | | 06'24" (+01'01") | 1000 / 5009 | 187 / 82 |
| 6 | | 05'36" (+00'13") | 1002 / 6011 | 192 / 92 |
| 7 | | 05'53" (+00'30") | 1001 / 7012 | 190 / 89 |
| 8 | | 06'02" (+00'39") | 1000 / 8013 | 190 / 86 |
| 9 | | 06'06" (+00'43") | 1000 / 9013 | 187 / 87 |
| 10 | | 09'29" (+04'06") | 1001 / 10015 | 147 / 71 |
| 11 | | 06'36" (+01'13") | 1002 / 11017 | 183 / 82 |
| 12 | | 05'37" (+00'14") | 1000 / 12017 | 186 / 95 |
| 13 | | 08'43" (+03'20") | 1001 / 13019 | 158 / 72 |
| 14 | | 07'54" (+02'31") | 1000 / 14020 | 152 / 83 |
| 15 | | 05'29" (+00'06") | 1002 / 15022 | 188 / 96 |
| 16 | | 05'34" (+00'11") | 1001 / 16024 | 188 / 95 |
| 17 | | 05'34" (+00'11") | 1002 / 17026 | 189 / 94 |
| 18 | | 09'34" (+04'11") | 1001 / 18028 | 170 / 61 |
| 19 | | 11'05" (+05'42") | 1000 / 19028 | 127 / 70 |
| 20 | | 10'55" (+05'32") | 1001 / 20029 | 124 / 73 |
| 21 | | 07'40" (+02'17") | 1002 / 21032 | 167 / 77 |
| 22 | | 10'18" (+04'55") | 1000 / 22032 | 132 / 73 |
| 23 | | 11'14" (+05'51") | 1000 / 23033 | 130 / 68 |
| 24 | | 10'58" (+05'35") | 1000 / 24033 | 122 / 74 |
| 25 | | 10'54" (+05'31") | 1001 / 25035 | 130 / 70 |
| 26 | | 10'40" (+05'17") | 1000 / 26035 | 127 / 73 |
| 27 | | 10'52" (+05'29") | 1017 / 27053 | 139 / 65 |
| 28 | | 06'38" (+01'15") | 1000 / 28053 | 163 / 91 |
| 29 | | 05'23" | 1002 / 29056 | 192 / 96 |
| 30 | | 05'35" (+00'12") | 1000 / 30057 | 192 / 92 |
| 31 | | 09'29" (+04'06") | 1001 / 31059 | 145 / 72 |
| 32 | | 09'36" (+04'13") | 965 / 32024 | 130 / 79 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
9月累積里程 : 339.87 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'56" | 00:07'56" |
| 2 | 06'37" | 00:14'33" |
| 3 | 07'22" | 00:21'55" |
| 4 | 06'14" | 00:28'09" |
| 5 | 06'22" | 00:34'31" |
| 6 | 05'34" | 00:40'05" |
| 7 | 05'54" | 00:45'59" |
| 8 | 05'59" | 00:51'58" |
| 9 | 06'04" | 00:58'02" |
| 10 | 09'29" | 01:07'31" |
| 11 | 06'38" | 01:14'09" |
| 12 | 05'38" | 01:19'47" |
| 13 | 06'27" | 01:26'14" |
| 14 | 10'12" | 01:36'26" |
| 15 | 05'26" | 01:41'52" |
| 16 | 05'35" | 01:47'27" |
| 17 | 05'31" | 01:52'58" |
| 18 | 09'04" | 02:02'02" |
| 19 | 11'04" | 02:13'06" |
| 20 | 10'34" | 02:23'40" |
| 21 | 08'12" | 02:31'52" |
| 22 | 09'28" | 02:41'20" |
| 23 | 11'04" | 02:52'24" |
| 24 | 10'51" | 03:03'15" |
| 25 | 10'48" | 03:14'03" |
| 26 | 10'34" | 03:24'37" |
| 27 | 11'02" | 03:35'39" |
| 28 | 07'21" | 03:43'00" |
| 29 | 05'29" | 03:48'29" |
| 30 | 05'03" | 03:53'32" |
| 31 | 07'32" | 04:01'04" |
| 32 | 10'00" | 04:11'04" |
| 32.0 | 131'07" | 04:14'27" |
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