19.3 km | 01:58:09 | 06:07/km日期: 2019-09-07 16:51 - 平均心率: 158 - 卡路里: 1059 Cal - 平均步頻: 180 - 溫度: 31°C - 濕度: 65% - PM2.5: 良好(15)
Pace: 05'46" / 05'11" / 06'13" / 05'41" / 06'58" / 05'44" / 06'56" / 06'30" / 07'04" / 06'17" / 07'02" / 06'31" / 09'40" / 07'59" / 05'51" / 07'15" / 07'49" / 06'55" / 06'43" / 05'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'46" (+00'36") | 1000 / 1000 |
2 | | 05'10" | 1000 / 2000 |
3 | | 05'46" (+00'36") | 1000 / 3000 |
4 | | 05'41" (+00'31") | 1000 / 4000 |
5 | | 06'18" (+01'08") | 1000 / 5000 |
6 | | 05'44" (+00'34") | 1000 / 6000 |
7 | | 06'05" (+00'55") | 1000 / 7000 |
8 | | 05'55" (+00'45") | 1000 / 8000 |
9 | | 06'45" (+01'35") | 1000 / 9000 |
10 | | 06'17" (+01'07") | 1000 / 10000 |
11 | | 06'31" (+01'21") | 1000 / 11000 |
12 | | 06'13" (+01'03") | 1000 / 12000 |
13 | | 05'52" (+00'42") | 1000 / 13000 |
14 | | 06'12" (+01'02") | 1000 / 14000 |
15 | | 05'51" (+00'41") | 1000 / 15000 |
16 | | 07'00" (+01'50") | 1000 / 16000 |
17 | | 06'43" (+01'33") | 1000 / 17000 |
18 | | 06'27" (+01'17") | 1000 / 18000 |
19 | | 06'05" (+00'55") | 1000 / 19000 |
20 | | 05'54" (+00'44") | 280 / 19280 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
9月累積里程 :
103.46 km MIZUNO WAVE RIDER 22 累積 :
1431.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'46" | 00:05'46" |
2 | 05'11" | 00:10'57" |
3 | 06'13" | 00:17'10" |
4 | 05'41" | 00:22'51" |
5 | 06'58" | 00:29'49" |
6 | 05'44" | 00:35'33" |
7 | 06'56" | 00:42'29" |
8 | 06'30" | 00:48'59" |
9 | 07'04" | 00:56'03" |
10 | 06'17" | 01:02'20" |
11 | 07'02" | 01:09'22" |
12 | 06'31" | 01:15'53" |
13 | 09'40" | 01:25'33" |
14 | 07'59" | 01:33'32" |
15 | 05'51" | 01:39'23" |
16 | 07'15" | 01:46'38" |
17 | 07'49" | 01:54'27" |
18 | 06'55" | 02:01'22" |
19 | 06'43" | 02:08'05" |
19.3 | 05'53" | 02:09'44" |