12.2 km | 01:16:16 | 06:14/km日期: 2019-09-08 06:18 - 卡路里: 823 Cal - 總步數: 13302 - 平均步頻: 174 - 平均步幅: 91 cm - 溫度: 24°C - 濕度: 91% - PM2.5: 良好(11)
Pace: 09'27" / 08'06" / 05'51" / 05'43" / 05'35" / 05'38" / 05'41" / 05'31" / 05'31" / 05'27" / 05'20" / 06'03" / 11'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 09'26" (+04'05") | 1010 / 1010 | 184 / 57 |
2 | | 08'01" (+02'40") | 1006 / 2016 | 158 / 78 |
3 | | 05'49" (+00'28") | 1004 / 3020 | 174 / 98 |
4 | | 05'41" (+00'20") | 1008 / 4029 | 174 / 100 |
5 | | 05'32" (+00'11") | 1005 / 5034 | 175 / 103 |
6 | | 05'50" (+00'29") | 1006 / 6040 | 174 / 98 |
7 | | 05'35" (+00'14") | 1006 / 7047 | 172 / 103 |
8 | | 05'31" (+00'10") | 1009 / 8056 | 171 / 105 |
9 | | 05'25" (+00'04") | 1005 / 9062 | 171 / 107 |
10 | | 05'25" (+00'04") | 1000 / 10063 | 172 / 106 |
11 | | 05'21" | 1002 / 11066 | 172 / 108 |
12 | | 06'14" (+00'53") | 1005 / 12071 | 173 / 92 |
13 | | 09'11" (+03'50") | 203 / 12274 | 222 / 48 |
9月累積里程 : 1061.57 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'27" | 00:09'27" |
2 | 08'06" | 00:17'33" |
3 | 05'51" | 00:23'24" |
4 | 05'43" | 00:29'07" |
5 | 05'35" | 00:34'42" |
6 | 05'38" | 00:40'20" |
7 | 05'41" | 00:46'01" |
8 | 05'31" | 00:51'32" |
9 | 05'31" | 00:57'03" |
10 | 05'27" | 01:02'30" |
11 | 05'20" | 01:07'50" |
12 | 06'03" | 01:13'53" |
12.2 | 11'44" | 01:16'16" |