29.1 km | 02:25:17 | 04:59/km日期: 2019-09-08 06:34 - 總爬升: 569 m - 平均心率: 147 - 卡路里: 1492 Cal - 平均步頻: 188 - 溫度: 20°C - 濕度: 84% - PM2.5: 良好(5)
Pace: 05'37" / 05'29" / 05'31" / 05'27" / 05'26" / 05'11" / 08'06" / 04'53" / 04'55" / 04'51" / 04'51" / 08'56" / 05'12" / 04'50" / 05'09" / 05'00" / 19'51" / 04'46" / 04'50" / 04'49" / 15'19" / 04'57" / 04'26" / 04'01" / 16'04" / 04'59" / 05'15" / 05'34" / 04'56" / 03'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+01'58") | 1000 / 1000 |
| 2 | | 05'29" (+01'50") | 1000 / 2000 |
| 3 | | 05'30" (+01'51") | 1000 / 3000 |
| 4 | | 05'27" (+01'48") | 1000 / 4000 |
| 5 | | 05'25" (+01'46") | 1000 / 5000 |
| 6 | | 05'10" (+01'31") | 1000 / 6000 |
| 7 | | 05'24" (+01'45") | 1000 / 7000 |
| 8 | | 04'52" (+01'13") | 1000 / 8000 |
| 9 | | 04'55" (+01'16") | 1000 / 9000 |
| 10 | | 04'50" (+01'11") | 1000 / 10000 |
| 11 | | 04'51" (+01'12") | 1000 / 11000 |
| 12 | | 05'12" (+01'33") | 1000 / 12000 |
| 13 | | 05'11" (+01'32") | 1000 / 13000 |
| 14 | | 04'49" (+01'10") | 1000 / 14000 |
| 15 | | 05'09" (+01'30") | 1000 / 15000 |
| 16 | | 04'59" (+01'20") | 1000 / 16000 |
| 17 | | 05'08" (+01'29") | 1000 / 17000 |
| 18 | | 04'45" (+01'06") | 1000 / 18000 |
| 19 | | 04'49" (+01'10") | 1000 / 19000 |
| 20 | | 04'49" (+01'10") | 1000 / 20000 |
| 21 | | 04'51" (+01'12") | 1000 / 21000 |
| 22 | | 04'56" (+01'17") | 1000 / 22000 |
| 23 | | 04'25" (+00'46") | 1000 / 23000 |
| 24 | | 04'01" (+00'22") | 1000 / 24000 |
| 25 | | 03'39" | 1000 / 25000 |
| 26 | | 04'49" (+01'10") | 1000 / 26000 |
| 27 | | 05'15" (+01'36") | 1000 / 27000 |
| 28 | | 05'33" (+01'54") | 1000 / 28000 |
| 29 | | 04'56" (+01'17") | 1000 / 29000 |
| 30 | | 03'59" (+00'20") | 68 / 29068 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
9月累積里程 : 400.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'29" | 00:11'06" |
| 3 | 05'31" | 00:16'37" |
| 4 | 05'27" | 00:22'04" |
| 5 | 05'26" | 00:27'30" |
| 6 | 05'11" | 00:32'41" |
| 7 | 08'06" | 00:40'47" |
| 8 | 04'53" | 00:45'40" |
| 9 | 04'55" | 00:50'35" |
| 10 | 04'51" | 00:55'26" |
| 11 | 04'51" | 01:00'17" |
| 12 | 08'56" | 01:09'13" |
| 13 | 05'12" | 01:14'25" |
| 14 | 04'50" | 01:19'15" |
| 15 | 05'09" | 01:24'24" |
| 16 | 05'00" | 01:29'24" |
| 17 | 19'51" | 01:49'15" |
| 18 | 04'46" | 01:54'01" |
| 19 | 04'50" | 01:58'51" |
| 20 | 04'49" | 02:03'40" |
| 21 | 15'19" | 02:18'59" |
| 22 | 04'57" | 02:23'56" |
| 23 | 04'26" | 02:28'22" |
| 24 | 04'01" | 02:32'23" |
| 25 | 16'04" | 02:48'27" |
| 26 | 04'59" | 02:53'26" |
| 27 | 05'15" | 02:58'41" |
| 28 | 05'34" | 03:04'15" |
| 29 | 04'56" | 03:09'11" |
| 29.1 | 03'52" | 03:09'27" |
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