13.7 km | 04:11:58 | 18:25/km日期: 2019-09-08 08:39 - 總爬升: 1048 m - 平均心率: 128 - 卡路里: 1669 Cal - 平均步頻: 122 - 溫度: 28°C - 濕度: 78%
Pace: 11'48" / 13'49" / 15'26" / 18'05" / 20'43" / 40'30" / 32'22" / 19'58" / 20'52" / 11'47" / 12'38" / 11'32" / 12'03" / 15'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'48" (+00'17") | 1000 / 1000 |
| 2 | | 13'48" (+02'17") | 1000 / 2000 |
| 3 | | 15'26" (+03'55") | 1000 / 3000 |
| 4 | | 18'04" (+06'33") | 1000 / 4000 |
| 5 | | 20'42" (+09'11") | 1000 / 5000 |
| 6 | | 40'28" (+28'57") | 1000 / 6000 |
| 7 | | 32'22" (+20'51") | 1000 / 7000 |
| 8 | | 19'58" (+08'27") | 1000 / 8000 |
| 9 | | 20'51" (+09'20") | 1000 / 9000 |
| 10 | | 11'47" (+00'16") | 1000 / 10000 |
| 11 | | 12'38" (+01'07") | 1000 / 11000 |
| 12 | | 11'31" | 1000 / 12000 |
| 13 | | 12'03" (+00'32") | 1000 / 13000 |
| 14 | | 15'31" (+04'00") | 672 / 13672 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 103~125 | 65~79% |
| 2:M馬拉松配速區 | 125~141 | 79~89% |
| 3:T乳酸耐力區 | 141~146 | 89~92% |
| 4:A無氧耐力區 | 146~155 | 92~97.5% |
| 5:I最大耗氧區 | 155~159 | 97.5~100% |
| 最大心率為159 點此去設定最大心率 |
9月累積里程 : 242.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'48" | 00:11'48" |
| 2 | 13'49" | 00:25'37" |
| 3 | 15'26" | 00:41'03" |
| 4 | 18'05" | 00:59'08" |
| 5 | 20'43" | 01:19'51" |
| 6 | 40'30" | 02:00'21" |
| 7 | 32'22" | 02:32'43" |
| 8 | 19'58" | 02:52'41" |
| 9 | 20'52" | 03:13'33" |
| 10 | 11'47" | 03:25'20" |
| 11 | 12'38" | 03:37'58" |
| 12 | 11'32" | 03:49'30" |
| 13 | 12'03" | 04:01'33" |
| 13.7 | 15'32" | 04:12'00" |
留言 
展開計圈分析
