17.1 km | 01:54:06 | 06:39/km日期: 2019-09-09 03:31 - 總爬升: 118 m - 平均心率: 154 - 卡路里: 894 Cal - 總步數: 19268 - 平均步頻: 168 - 平均步幅: 88 cm - 溫度: 26°C - 濕度: 86% - PM2.5: 良好(16)
Pace: 06'36" / 06'32" / 06'42" / 06'50" / 06'44" / 06'32" / 06'39" / 06'31" / 06'42" / 06'34" / 06'42" / 06'37" / 06'28" / 06'28" / 06'27" / 06'36" / 06'21" / 16'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'36" (+00'13") | 1001 / 1001 | 174 / 86 |
| 2 | | 06'35" (+00'12") | 1002 / 2003 | 174 / 87 |
| 3 | | 06'43" (+00'20") | 1001 / 3005 | 173 / 85 |
| 4 | | 06'51" (+00'28") | 1000 / 4005 | 171 / 85 |
| 5 | | 06'44" (+00'21") | 1001 / 5006 | 169 / 87 |
| 6 | | 06'37" (+00'14") | 1000 / 6006 | 169 / 88 |
| 7 | | 06'44" (+00'21") | 1000 / 7007 | 168 / 88 |
| 8 | | 06'43" (+00'20") | 1002 / 8010 | 169 / 87 |
| 9 | | 06'42" (+00'19") | 1000 / 9011 | 168 / 88 |
| 10 | | 06'42" (+00'19") | 1000 / 10011 | 166 / 89 |
| 11 | | 06'46" (+00'23") | 1000 / 11012 | 166 / 88 |
| 12 | | 06'43" (+00'20") | 1000 / 12012 | 167 / 88 |
| 13 | | 06'33" (+00'10") | 1002 / 13014 | 167 / 90 |
| 14 | | 06'33" (+00'10") | 1001 / 14016 | 165 / 92 |
| 15 | | 06'31" (+00'08") | 1000 / 15017 | 165 / 92 |
| 16 | | 06'38" (+00'15") | 1002 / 16019 | 166 / 90 |
| 17 | | 06'23" | 1000 / 17020 | 166 / 93 |
| 18 | | 06'46" (+00'23") | 110 / 17130 | 160 / 92 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 :
748.17 km 
ASICS GEL-NIMBUS 17-2E 累積 :
1881.6 kmMW Watch 上傳(省電模式) | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'32" | 00:13'08" |
| 3 | 06'42" | 00:19'50" |
| 4 | 06'50" | 00:26'40" |
| 5 | 06'44" | 00:33'24" |
| 6 | 06'32" | 00:39'56" |
| 7 | 06'39" | 00:46'35" |
| 8 | 06'31" | 00:53'06" |
| 9 | 06'42" | 00:59'48" |
| 10 | 06'34" | 01:06'22" |
| 11 | 06'42" | 01:13'04" |
| 12 | 06'37" | 01:19'41" |
| 13 | 06'28" | 01:26'09" |
| 14 | 06'28" | 01:32'37" |
| 15 | 06'27" | 01:39'04" |
| 16 | 06'36" | 01:45'40" |
| 17 | 06'21" | 01:52'01" |
| 17.1 | 15'49" | 01:54'06" |
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