14.2 km | 01:14:55 | 05:17/km日期: 2019-09-09 06:02 - 天氣: 晴 - 平均心率: 133 - 卡路里: 619 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 84% - PM2.5: 良好(2)
Pace: 03'53" / 05'43" / 05'33" / 04'21" / 05'19" / 05'36" / 05'02" / 05'00" / 06'07" / 05'47" / 04'07" / 05'41" / 06'11" / 05'31" / 06'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'51" | 1000 / 1000 |
2 | | 08'07" (+04'16") | 430 / 1430 |
3 | | 03'55" (+00'04") | 1000 / 2430 |
4 | | 07'14" (+03'23") | 483 / 2913 |
5 | | 04'00" (+00'09") | 1000 / 3913 |
6 | | 07'26" (+03'35") | 470 / 4384 |
7 | | 03'55" (+00'04") | 1000 / 5384 |
8 | | 07'56" (+04'05") | 440 / 5825 |
9 | | 03'54" (+00'03") | 1000 / 6825 |
10 | | 10'16" (+06'25") | 340 / 7165 |
11 | | 03'55" (+00'04") | 1000 / 8166 |
12 | | 10'01" (+06'10") | 348 / 8514 |
13 | | 04'03" (+00'12") | 1000 / 9514 |
14 | | 07'52" (+04'01") | 444 / 9959 |
15 | | 04'06" (+00'15") | 1000 / 10959 |
16 | | 07'51" (+04'00") | 445 / 11404 |
17 | | 04'02" (+00'11") | 1000 / 12404 |
18 | | 10'03" (+06'12") | 348 / 12752 |
19 | | 04'10" (+00'19") | 1000 / 13752 |
20 | | 08'23" (+04'32") | 417 / 14169 |
今天又是跑間歇預計跑4分×10跑休330,第3趟後右腳膝蓋內側有疼痛感,不敢踩地。最後一趟真的累了掉速...
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
9月累積里程 : 258.01 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'53" | 00:03'53" |
2 | 05'43" | 00:09'36" |
3 | 05'33" | 00:15'09" |
4 | 04'21" | 00:19'30" |
5 | 05'19" | 00:24'49" |
6 | 05'36" | 00:30'25" |
7 | 05'02" | 00:35'27" |
8 | 05'00" | 00:40'27" |
9 | 06'07" | 00:46'34" |
10 | 05'47" | 00:52'21" |
11 | 04'07" | 00:56'28" |
12 | 05'41" | 01:02'09" |
13 | 06'11" | 01:08'20" |
14 | 05'31" | 01:13'51" |
14.2 | 06'29" | 01:14'57" |