10.1 km | 00:55:06 | 05:27/km日期: 2019-09-09 18:23 - 平均心率: 133 - 卡路里: 509 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 79%
Pace: 05'49" / 05'40" / 05'54" / 05'24" / 05'21" / 06'14" / 05'29" / 05'19" / 05'22" / 05'18" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'32") | 1000 / 1000 |
| 2 | | 05'39" (+00'22") | 1000 / 2000 |
| 3 | | 05'29" (+00'12") | 1000 / 3000 |
| 4 | | 05'23" (+00'06") | 1000 / 4000 |
| 5 | | 05'21" (+00'04") | 1000 / 5000 |
| 6 | | 05'18" (+00'01") | 1000 / 6000 |
| 7 | | 05'28" (+00'11") | 1000 / 7000 |
| 8 | | 05'19" (+00'02") | 1000 / 8000 |
| 9 | | 05'21" (+00'04") | 1000 / 9000 |
| 10 | | 05'17" | 1000 / 10000 |
| 11 | | 05'43" (+00'26") | 106 / 10106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
9月累積里程 : 400.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'40" | 00:11'29" |
| 3 | 05'54" | 00:17'23" |
| 4 | 05'24" | 00:22'47" |
| 5 | 05'21" | 00:28'08" |
| 6 | 06'14" | 00:34'22" |
| 7 | 05'29" | 00:39'51" |
| 8 | 05'19" | 00:45'10" |
| 9 | 05'22" | 00:50'32" |
| 10 | 05'18" | 00:55'50" |
| 10.1 | 05'39" | 00:56'26" |
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