15.0 km | 01:25:59 | 05:43/km日期: 2019-09-10 06:12 - 總爬升: 439 m - 地點: 甲仙滴水頂 - 平均心率: 129 - 卡路里: 621 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 87% - PM2.5: 良好(14)
Pace: 06'02" / 05'27" / 05'29" / 06'06" / 06'10" / 05'48" / 05'26" / 05'54" / 06'04" / 06'39" / 05'48" / 05'35" / 05'36" / 05'57" / 04'46" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+01'16") | 1000 / 1000 |
| 2 | | 05'26" (+00'40") | 1000 / 2000 |
| 3 | | 05'29" (+00'43") | 1000 / 3000 |
| 4 | | 06'05" (+01'19") | 1000 / 4000 |
| 5 | | 06'10" (+01'24") | 1000 / 5000 |
| 6 | | 05'32" (+00'46") | 1000 / 6000 |
| 7 | | 05'26" (+00'40") | 1000 / 7000 |
| 8 | | 05'54" (+01'08") | 1000 / 8000 |
| 9 | | 06'03" (+01'17") | 1000 / 9000 |
| 10 | | 05'57" (+01'11") | 1000 / 10000 |
| 11 | | 05'47" (+01'01") | 1000 / 11000 |
| 12 | | 05'35" (+00'49") | 1000 / 12000 |
| 13 | | 05'36" (+00'50") | 1000 / 13000 |
| 14 | | 05'56" (+01'10") | 1000 / 14000 |
| 15 | | 04'46" | 1000 / 15000 |
| 16 | | 04'55" (+00'09") | 34 / 15034 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
9月累積里程 :
110.56 km 
asics DS trainer22 累積 :
913.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'27" | 00:11'29" |
| 3 | 05'29" | 00:16'58" |
| 4 | 06'06" | 00:23'04" |
| 5 | 06'10" | 00:29'14" |
| 6 | 05'48" | 00:35'02" |
| 7 | 05'26" | 00:40'28" |
| 8 | 05'54" | 00:46'22" |
| 9 | 06'04" | 00:52'26" |
| 10 | 06'39" | 00:59'05" |
| 11 | 05'48" | 01:04'53" |
| 12 | 05'35" | 01:10'28" |
| 13 | 05'36" | 01:16'04" |
| 14 | 05'57" | 01:22'01" |
| 15 | 04'46" | 01:26'47" |
| 15.0 | 04'53" | 01:26'57" |
留言 
展開計圈分析
