9.4 km | 00:56:40 | 06:01/km日期: 2019-09-10 18:48 - 總爬升: 1074 m - 平均心率: 142 - 卡路里: 674 Cal - 平均步頻: 166 - 溫度: 30°C - 濕度: 75% - PM2.5: 良好(21)
Pace: 06'57" / 06'43" / 08'02" / 05'14" / 05'04" / 05'16" / 05'06" / 05'16" / 05'02" / 10'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+02'59") | 2000 / 2000 |
| 2 | | 52'39" (+48'48") | 56 / 2056 |
| 3 | | 04'05" (+00'14") | 800 / 2856 |
| 4 | | 16'57" (+13'06") | 88 / 2945 |
| 5 | | 04'00" (+00'09") | 800 / 3745 |
| 6 | | 23'12" (+19'21") | 64 / 3810 |
| 7 | | 03'55" (+00'04") | 800 / 4610 |
| 8 | | 17'54" (+14'03") | 83 / 4693 |
| 9 | | 04'01" (+00'10") | 800 / 5493 |
| 10 | | 24'55" (+21'04") | 60 / 5554 |
| 11 | | 03'51" | 800 / 6354 |
| 12 | | 16'51" (+13'00") | 89 / 6443 |
| 13 | | 04'00" (+00'09") | 800 / 7243 |
| 14 | | 23'31" (+19'40") | 63 / 7306 |
| 15 | | 04'00" (+00'09") | 800 / 8106 |
| 16 | | 16'53" (+13'02") | 88 / 8195 |
| 17 | | 03'54" (+00'03") | 800 / 8995 |
| 18 | | 10'30" (+06'39") | 142 / 9138 |
| 19 | | 09'42" (+05'51") | 260 / 9399 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
9月累積里程 : 258.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'43" | 00:13'40" |
| 3 | 08'02" | 00:21'42" |
| 4 | 05'14" | 00:26'56" |
| 5 | 05'04" | 00:32'00" |
| 6 | 05'16" | 00:37'16" |
| 7 | 05'06" | 00:42'22" |
| 8 | 05'16" | 00:47'38" |
| 9 | 05'02" | 00:52'40" |
| 9.4 | 10'06" | 00:56'42" |
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