17.0 km | 01:32:14 | 05:25/km日期: 2019-09-11 04:39 - 地點: 慈大操場 - 天氣: 秋天清晨 - 平均心率: 132 - 卡路里: 756 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 79% - PM2.5: 良好(<2)
Pace: 06'50" / 06'27" / 07'22" / 05'23" / 05'12" / 05'06" / 05'02" / 04'48" / 04'54" / 05'15" / 04'49" / 04'43" / 04'43" / 04'48" / 06'13" / 05'17" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+02'07") | 1000 / 1000 |
| 2 | | 06'26" (+01'43") | 1000 / 2000 |
| 3 | | 07'22" (+02'39") | 1000 / 3000 |
| 4 | | 05'22" (+00'39") | 1000 / 4000 |
| 5 | | 05'12" (+00'29") | 1000 / 5000 |
| 6 | | 05'06" (+00'23") | 1000 / 6000 |
| 7 | | 05'01" (+00'18") | 1000 / 7000 |
| 8 | | 04'48" (+00'05") | 1000 / 8000 |
| 9 | | 04'53" (+00'10") | 1000 / 9000 |
| 10 | | 05'14" (+00'31") | 1000 / 10000 |
| 11 | | 04'49" (+00'06") | 1000 / 11000 |
| 12 | | 04'43" | 1000 / 12000 |
| 13 | | 04'43" | 1000 / 13000 |
| 14 | | 04'47" (+00'04") | 1000 / 14000 |
| 15 | | 06'12" (+01'29") | 1000 / 15000 |
| 16 | | 05'17" (+00'34") | 1000 / 16000 |
| 17 | | 05'21" (+00'38") | 1000 / 17000 |
暖身3K，跑步11K (目標5'20"/K)，緩和3K。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
9月累積里程 :
369.70 km 
ascis tartherzeal 4 白 累積 :
1268.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'27" | 00:13'17" |
| 3 | 07'22" | 00:20'39" |
| 4 | 05'23" | 00:26'02" |
| 5 | 05'12" | 00:31'14" |
| 6 | 05'06" | 00:36'20" |
| 7 | 05'02" | 00:41'22" |
| 8 | 04'48" | 00:46'10" |
| 9 | 04'54" | 00:51'04" |
| 10 | 05'15" | 00:56'19" |
| 11 | 04'49" | 01:01'08" |
| 12 | 04'43" | 01:05'51" |
| 13 | 04'43" | 01:10'34" |
| 14 | 04'48" | 01:15'22" |
| 15 | 06'13" | 01:21'35" |
| 16 | 05'17" | 01:26'52" |
| 17.0 | 05'22" | 01:32'14" |
展開計圈分析
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