26.3 km | 02:32:46 | 05:48/km日期: 2019-09-11 03:32 - 總爬升: 211 m - 平均心率: 167 - 卡路里: 1373 Cal - 總步數: 26120 - 平均步頻: 170 - 平均步幅: 100 cm - 溫度: 27°C - 濕度: 97% - PM2.5: 良好(19)
Pace: 06'08" / 06'02" / 06'01" / 05'52" / 05'52" / 05'41" / 05'39" / 05'35" / 05'29" / 05'43" / 05'44" / 05'44" / 05'44" / 05'46" / 05'50" / 05'53" / 05'47" / 05'44" / 05'33" / 05'41" / 05'39" / 05'34" / 05'34" / 05'41" / 05'30" / 05'44" / 11'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'22" (+00'46") | 1001 / 1001 | 172 / 91 |
| 2 | | 06'06" (+00'30") | 1000 / 2001 | 174 / 93 |
| 3 | | 05'56" (+00'20") | 1001 / 3002 | 173 / 97 |
| 4 | | 05'58" (+00'22") | 1002 / 4005 | 171 / 97 |
| 5 | | 05'48" (+00'12") | 1001 / 5006 | 171 / 100 |
| 6 | | 05'45" (+00'09") | 1000 / 6007 | 173 / 100 |
| 7 | | 05'41" (+00'05") | 1002 / 7009 | 172 / 102 |
| 8 | | 05'49" (+00'13") | 1001 / 8010 | 172 / 99 |
| 9 | | 05'36" | 1000 / 9011 | 170 / 104 |
| 10 | | 05'46" (+00'10") | 1002 / 10013 | 170 / 101 |
| 11 | | 05'48" (+00'12") | 1001 / 11014 | 170 / 100 |
| 12 | | 05'49" (+00'13") | 1002 / 12017 | 170 / 101 |
| 13 | | 05'47" (+00'11") | 1000 / 13017 | 169 / 101 |
| 14 | | 05'46" (+00'10") | 1002 / 14020 | 169 / 102 |
| 15 | | 05'54" (+00'18") | 1002 / 15022 | 168 / 100 |
| 16 | | 05'55" (+00'19") | 1000 / 16022 | 169 / 99 |
| 17 | | 05'52" (+00'16") | 1002 / 17024 | 169 / 100 |
| 18 | | 05'41" (+00'05") | 1003 / 18028 | 170 / 103 |
| 19 | | 05'43" (+00'07") | 1000 / 19028 | 169 / 103 |
| 20 | | 05'42" (+00'06") | 1000 / 20029 | 170 / 102 |
| 21 | | 05'41" (+00'05") | 1003 / 21033 | 169 / 103 |
| 22 | | 05'38" (+00'02") | 1001 / 22034 | 168 / 104 |
| 23 | | 05'39" (+00'03") | 1002 / 23037 | 170 / 103 |
| 24 | | 05'37" (+00'01") | 1000 / 24037 | 171 / 103 |
| 25 | | 05'43" (+00'07") | 1001 / 25038 | 172 / 101 |
| 26 | | 05'42" (+00'06") | 1002 / 26041 | 172 / 101 |
| 27 | | 05'45" (+00'09") | 271 / 26312 | 171 / 101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 :
748.17 km 
ASICS GEL-CUMULUS 18 累積 :
1595.7 kmMW Watch 上傳(省電模式) | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'02" | 00:12'10" |
| 3 | 06'01" | 00:18'11" |
| 4 | 05'52" | 00:24'03" |
| 5 | 05'52" | 00:29'55" |
| 6 | 05'41" | 00:35'36" |
| 7 | 05'39" | 00:41'15" |
| 8 | 05'35" | 00:46'50" |
| 9 | 05'29" | 00:52'19" |
| 10 | 05'43" | 00:58'02" |
| 11 | 05'44" | 01:03'46" |
| 12 | 05'44" | 01:09'30" |
| 13 | 05'44" | 01:15'14" |
| 14 | 05'46" | 01:21'00" |
| 15 | 05'50" | 01:26'50" |
| 16 | 05'53" | 01:32'43" |
| 17 | 05'47" | 01:38'30" |
| 18 | 05'44" | 01:44'14" |
| 19 | 05'33" | 01:49'47" |
| 20 | 05'41" | 01:55'28" |
| 21 | 05'39" | 02:01'07" |
| 22 | 05'34" | 02:06'41" |
| 23 | 05'34" | 02:12'15" |
| 24 | 05'41" | 02:17'56" |
| 25 | 05'30" | 02:23'26" |
| 26 | 05'44" | 02:29'10" |
| 26.3 | 11'27" | 02:32'46" |
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