26.5 km | 02:33:20 | 05:47/km日期: 2019-09-12 03:36 - 總爬升: 224 m - 平均心率: 167 - 卡路里: 1381 Cal - 總步數: 26404 - 平均步頻: 172 - 平均步幅: 100 cm - 溫度: 27°C - 濕度: 98% - PM2.5: 良好(25)
Pace: 06'18" / 05'59" / 06'05" / 06'07" / 05'54" / 05'55" / 05'53" / 05'40" / 05'43" / 05'33" / 05'36" / 05'36" / 05'36" / 05'38" / 05'47" / 05'49" / 05'47" / 05'40" / 05'36" / 05'37" / 05'40" / 05'31" / 05'28" / 05'35" / 05'36" / 05'18" / 09'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'17" (+00'58") | 1000 / 1000 | 171 / 92 |
| 2 | | 06'00" (+00'41") | 1001 / 2002 | 173 / 95 |
| 3 | | 06'08" (+00'49") | 1000 / 3002 | 173 / 93 |
| 4 | | 06'09" (+00'50") | 1002 / 4005 | 173 / 93 |
| 5 | | 05'55" (+00'36") | 1001 / 5006 | 173 / 97 |
| 6 | | 05'59" (+00'40") | 1001 / 6008 | 174 / 95 |
| 7 | | 05'56" (+00'37") | 1000 / 7009 | 174 / 96 |
| 8 | | 05'52" (+00'33") | 1001 / 8010 | 171 / 99 |
| 9 | | 05'46" (+00'27") | 1000 / 9011 | 174 / 99 |
| 10 | | 05'41" (+00'22") | 1001 / 10012 | 175 / 100 |
| 11 | | 05'35" (+00'16") | 1000 / 11013 | 174 / 102 |
| 12 | | 05'43" (+00'24") | 1000 / 12013 | 174 / 100 |
| 13 | | 05'38" (+00'19") | 1003 / 13016 | 172 / 102 |
| 14 | | 05'38" (+00'19") | 1002 / 14019 | 173 / 102 |
| 15 | | 05'53" (+00'34") | 1002 / 15022 | 172 / 98 |
| 16 | | 05'53" (+00'34") | 1000 / 16022 | 172 / 98 |
| 17 | | 05'47" (+00'28") | 1001 / 17024 | 171 / 100 |
| 18 | | 05'43" (+00'24") | 1001 / 18025 | 168 / 103 |
| 19 | | 05'45" (+00'26") | 1000 / 19026 | 168 / 102 |
| 20 | | 05'41" (+00'22") | 1003 / 20029 | 168 / 104 |
| 21 | | 05'37" (+00'18") | 1003 / 21032 | 169 / 104 |
| 22 | | 05'34" (+00'15") | 1000 / 22033 | 169 / 105 |
| 23 | | 05'32" (+00'13") | 1000 / 23034 | 170 / 105 |
| 24 | | 05'40" (+00'21") | 1000 / 24034 | 171 / 102 |
| 25 | | 05'30" (+00'11") | 1000 / 25034 | 171 / 105 |
| 26 | | 05'19" | 1000 / 26034 | 172 / 108 |
| 27 | | 06'19" (+01'00") | 424 / 26458 | 172 / 91 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 :
748.17 km 
ASICS GEL-NIMBUS 19 黃 累積 :
1046.3 kmMW Watch 上傳(省電模式) | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'59" | 00:12'17" |
| 3 | 06'05" | 00:18'22" |
| 4 | 06'07" | 00:24'29" |
| 5 | 05'54" | 00:30'23" |
| 6 | 05'55" | 00:36'18" |
| 7 | 05'53" | 00:42'11" |
| 8 | 05'40" | 00:47'51" |
| 9 | 05'43" | 00:53'34" |
| 10 | 05'33" | 00:59'07" |
| 11 | 05'36" | 01:04'43" |
| 12 | 05'36" | 01:10'19" |
| 13 | 05'36" | 01:15'55" |
| 14 | 05'38" | 01:21'33" |
| 15 | 05'47" | 01:27'20" |
| 16 | 05'49" | 01:33'09" |
| 17 | 05'47" | 01:38'56" |
| 18 | 05'40" | 01:44'36" |
| 19 | 05'36" | 01:50'12" |
| 20 | 05'37" | 01:55'49" |
| 21 | 05'40" | 02:01'29" |
| 22 | 05'31" | 02:07'00" |
| 23 | 05'28" | 02:12'28" |
| 24 | 05'35" | 02:18'03" |
| 25 | 05'36" | 02:23'39" |
| 26 | 05'18" | 02:28'57" |
| 26.5 | 09'31" | 02:33'20" |
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