13.5 km | 01:49:30 | 08:08/km日期: 2019-09-13 07:54 - 平均心率: 129 - 卡路里: 882 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 88% - PM2.5: 良好(7)
Pace: 08'33" / 12'23" / 08'51" / 28'49" / 10'02" / 06'43" / 06'42" / 22'55" / 08'25" / 24'23" / 55'50" / 06'42" / 05'47" / 40'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'33" (+02'47") | 1000 / 1000 |
2 | | 11'57" (+06'11") | 1000 / 2000 |
3 | | 08'51" (+03'05") | 1000 / 3000 |
4 | | 07'37" (+01'51") | 1000 / 4000 |
5 | | 06'46" (+01'00") | 1000 / 5000 |
6 | | 06'29" (+00'43") | 1000 / 6000 |
7 | | 06'42" (+00'56") | 1000 / 7000 |
8 | | 10'02" (+04'16") | 1000 / 8000 |
9 | | 08'24" (+02'38") | 1000 / 9000 |
10 | | 11'54" (+06'08") | 1000 / 10000 |
11 | | 07'06" (+01'20") | 1000 / 11000 |
12 | | 06'41" (+00'55") | 1000 / 12000 |
13 | | 05'46" | 1000 / 13000 |
14 | | 05'38" | 457 / 13457 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
9月累積里程 :
179.47 km HOKA ONE ONE Clifton 6 累積 :
643.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'33" | 00:08'33" |
2 | 12'23" | 00:20'56" |
3 | 08'51" | 00:29'47" |
4 | 28'49" | 00:58'36" |
5 | 10'02" | 01:08'38" |
6 | 06'43" | 01:15'21" |
7 | 06'42" | 01:22'03" |
8 | 22'55" | 01:44'58" |
9 | 08'25" | 01:53'23" |
10 | 24'23" | 02:17'46" |
11 | 55'50" | 03:13'36" |
12 | 06'42" | 03:20'18" |
13 | 05'47" | 03:26'05" |
13.5 | 40'35" | 03:44'39" |