4.9 km | 00:30:09 | 06:08/km日期: 2019-09-13 09:42 - 平均心率: 154 - 卡路里: 323 Cal - 平均步頻: 168
Pace: 06'06" / 05'57" / 06'02" / 06'06" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'18" (+00'39") | 231 / 231 |
| 2 | | 12'11" (+08'32") | 82 / 313 |
| 3 | | 03'46" (+00'07") | 264 / 578 |
| 4 | | 12'25" (+08'46") | 80 / 658 |
| 5 | | 04'03" (+00'24") | 246 / 905 |
| 6 | | 11'56" (+08'17") | 83 / 988 |
| 7 | | 03'58" (+00'19") | 252 / 1241 |
| 8 | | 14'50" (+11'11") | 67 / 1308 |
| 9 | | 03'39" | 273 / 1581 |
| 10 | | 12'41" (+09'02") | 78 / 1660 |
| 11 | | 03'55" (+00'16") | 254 / 1915 |
| 12 | | 12'44" (+09'05") | 78 / 1993 |
| 13 | | 03'55" (+00'16") | 254 / 2248 |
| 14 | | 12'08" (+08'29") | 82 / 2330 |
| 15 | | 04'01" (+00'22") | 248 / 2578 |
| 16 | | 14'05" (+10'26") | 70 / 2649 |
| 17 | | 03'59" (+00'20") | 250 / 2900 |
| 18 | | 11'50" (+08'11") | 84 / 2985 |
| 19 | | 04'04" (+00'25") | 245 / 3230 |
| 20 | | 12'39" (+09'00") | 78 / 3309 |
| 21 | | 03'58" (+00'19") | 251 / 3560 |
| 22 | | 13'13" (+09'34") | 75 / 3635 |
| 23 | | 04'08" (+00'29") | 241 / 3877 |
| 24 | | 13'14" (+09'35") | 75 / 3953 |
| 25 | | 03'58" (+00'19") | 252 / 4205 |
| 26 | | 12'07" (+08'28") | 82 / 4287 |
| 27 | | 04'10" (+00'31") | 239 / 4527 |
| 28 | | 15'05" (+11'26") | 66 / 4593 |
| 29 | | 04'05" (+00'26") | 244 / 4838 |
| 30 | | 15'35" (+11'56") | 64 / 4902 |
| 31 | | 39'16" (+35'37") | 3 / 4905 |
| 32 | | 00'00" | 0 / 4905 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
9月累積里程 : 411.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'57" | 00:12'03" |
| 3 | 06'02" | 00:18'05" |
| 4 | 06'06" | 00:24'11" |
| 4.9 | 06'35" | 00:30'09" |
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