4.7 km | 00:30:06 | 06:27/km日期: 2019-09-13 10:23 - 平均心率: 154 - 卡路里: 321 Cal - 平均步頻: 166
Pace: 06'22" / 06'07" / 06'23" / 07'06" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'11" (+00'14") | 238 / 238 |
| 2 | | 14'33" (+10'36") | 68 / 307 |
| 3 | | 04'10" (+00'13") | 239 / 546 |
| 4 | | 13'34" (+09'37") | 73 / 620 |
| 5 | | 04'15" (+00'18") | 235 / 855 |
| 6 | | 17'27" (+13'30") | 57 / 912 |
| 7 | | 04'06" (+00'09") | 243 / 1155 |
| 8 | | 14'51" (+10'54") | 67 / 1223 |
| 9 | | 04'06" (+00'09") | 243 / 1466 |
| 10 | | 11'57" (+08'00") | 83 / 1550 |
| 11 | | 04'05" (+00'08") | 244 / 1794 |
| 12 | | 12'35" (+08'38") | 79 / 1874 |
| 13 | | 03'57" | 253 / 2127 |
| 14 | | 16'34" (+12'37") | 60 / 2187 |
| 15 | | 04'07" (+00'10") | 242 / 2430 |
| 16 | | 13'12" (+09'15") | 75 / 2505 |
| 17 | | 04'07" (+00'10") | 242 / 2747 |
| 18 | | 19'29" (+15'32") | 51 / 2799 |
| 19 | | 04'03" (+00'06") | 246 / 3045 |
| 20 | | 14'58" (+11'01") | 66 / 3112 |
| 21 | | 04'10" (+00'13") | 239 / 3351 |
| 22 | | 15'21" (+11'24") | 65 / 3416 |
| 23 | | 04'11" (+00'14") | 238 / 3655 |
| 24 | | 19'25" (+15'28") | 51 / 3707 |
| 25 | | 04'04" (+00'07") | 245 / 3953 |
| 26 | | 19'04" (+15'07") | 52 / 4005 |
| 27 | | 04'07" (+00'10") | 242 / 4248 |
| 28 | | 14'05" (+10'08") | 70 / 4319 |
| 29 | | 03'59" (+00'02") | 250 / 4569 |
| 30 | | 12'16" (+08'19") | 81 / 4650 |
| 31 | | 15'34" (+11'37") | 7 / 4658 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
9月累積里程 : 411.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'07" | 00:12'29" |
| 3 | 06'23" | 00:18'52" |
| 4 | 07'06" | 00:25'58" |
| 4.7 | 06'16" | 00:30'06" |
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