6.7 km | 00:35:38 | 05:21/km日期: 2019-09-13 17:30 - 平均心率: 156 - 卡路里: 426 Cal - 平均步頻: 174 - 溫度: 31°C - 濕度: 73% - PM2.5: 良好(6)
Pace: 05'15" / 04'57" / 13'33" / 05'31" / 05'41" / 05'20" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+02'05") | 2247 / 2247 |
| 2 | | 03'08" | 200 / 2447 |
| 3 | | 09'51" (+06'43") | 101 / 2548 |
| 4 | | 03'17" (+00'09") | 200 / 2748 |
| 5 | | 10'16" (+07'08") | 97 / 2846 |
| 6 | | 03'15" (+00'07") | 200 / 3046 |
| 7 | | 10'03" (+06'55") | 99 / 3145 |
| 8 | | 03'13" (+00'05") | 200 / 3345 |
| 9 | | 09'56" (+06'48") | 100 / 3446 |
| 10 | | 03'16" (+00'08") | 200 / 3646 |
| 11 | | 09'58" (+06'50") | 100 / 3746 |
| 12 | | 03'17" (+00'09") | 200 / 3946 |
| 13 | | 09'57" (+06'49") | 100 / 4046 |
| 14 | | 03'13" (+00'05") | 200 / 4246 |
| 15 | | 09'37" (+06'29") | 103 / 4350 |
| 16 | | 03'24" (+00'16") | 200 / 4550 |
| 17 | | 09'41" (+06'33") | 103 / 4654 |
| 18 | | 03'11" (+00'03") | 200 / 4854 |
| 19 | | 09'25" (+06'17") | 106 / 4960 |
| 20 | | 03'18" (+00'10") | 200 / 5160 |
| 21 | | 10'17" (+07'09") | 97 / 5257 |
| 22 | | 03'20" (+00'12") | 200 / 5457 |
| 23 | | 10'06" (+06'58") | 98 / 5556 |
| 24 | | 03'24" (+00'16") | 200 / 5756 |
| 25 | | 10'32" (+07'24") | 94 / 5851 |
| 26 | | 03'14" (+00'06") | 200 / 6051 |
| 27 | | 09'49" (+06'41") | 101 / 6152 |
| 28 | | 03'23" (+00'15") | 200 / 6352 |
| 29 | | 10'34" (+07'26") | 94 / 6447 |
| 30 | | 03'24" (+00'16") | 200 / 6647 |
| 31 | | 02'57" | 9 / 6657 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 :
300.30 km 
Adidas takumi sen 累積 :
459.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 04'57" | 00:10'12" |
| 3 | 13'33" | 00:23'45" |
| 4 | 05'31" | 00:29'16" |
| 5 | 05'41" | 00:34'57" |
| 6 | 05'20" | 00:40'17" |
| 6.7 | 05'24" | 00:43'50" |
展開計圈分析
留言 
