14.0 km | 01:58:27 | 08:26/km日期: 2019-09-14 06:07 - 平均心率: 151 - 卡路里: 1200 Cal - 平均步頻: 156
Pace: 06'36" / 07'02" / 07'21" / 06'39" / 08'24" / 09'22" / 07'04" / 09'42" / 09'51" / 09'37" / 09'04" / 10'25" / 08'18" / 08'49" / 07'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'35" | 1000 / 1000 |
2 | | 07'01" (+00'26") | 1000 / 2000 |
3 | | 07'21" (+00'46") | 1000 / 3000 |
4 | | 06'38" (+00'03") | 1000 / 4000 |
5 | | 08'24" (+01'49") | 1000 / 5000 |
6 | | 09'19" (+02'44") | 1000 / 6000 |
7 | | 07'06" (+00'31") | 1000 / 7000 |
8 | | 09'42" (+03'07") | 1000 / 8000 |
9 | | 09'50" (+03'15") | 1000 / 9000 |
10 | | 09'36" (+03'01") | 1000 / 10000 |
11 | | 09'04" (+02'29") | 1000 / 11000 |
12 | | 10'24" (+03'49") | 1000 / 12000 |
13 | | 08'17" (+01'42") | 1000 / 13000 |
14 | | 08'48" (+02'13") | 1000 / 14000 |
15 | | 07'31" (+00'56") | 30 / 14030 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
9月累積里程 :
28.12 km ASICS GT2000 累積 :
1667.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'36" | 00:06'36" |
2 | 07'02" | 00:13'38" |
3 | 07'21" | 00:20'59" |
4 | 06'39" | 00:27'38" |
5 | 08'24" | 00:36'02" |
6 | 09'22" | 00:45'24" |
7 | 07'04" | 00:52'28" |
8 | 09'42" | 01:02'10" |
9 | 09'51" | 01:12'01" |
10 | 09'37" | 01:21'38" |
11 | 09'04" | 01:30'42" |
12 | 10'25" | 01:41'07" |
13 | 08'18" | 01:49'25" |
14 | 08'49" | 01:58'14" |
14.0 | 07'09" | 01:58'27" |