8.0 km | 00:55:28 | 06:54/km日期: 2019-09-12 07:27 - 總爬升: 103 m - 卡路里: 481 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 73% - PM2.5: 良好(5)
Pace: 09'58" / 05'32" / 05'55" / 07'55" / 06'14" / 06'53" / 15'11" / 07'20" / 10'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'56" (+04'24") | 1000 / 1000 |
2 | | 05'32" | 1000 / 2000 |
3 | | 05'54" (+00'22") | 1000 / 3000 |
4 | | 07'55" (+02'23") | 1000 / 4000 |
5 | | 06'13" (+00'41") | 1000 / 5000 |
6 | | 06'52" (+01'20") | 1000 / 6000 |
7 | | 06'05" (+00'33") | 1000 / 7000 |
8 | | 06'44" (+01'12") | 1000 / 8000 |
9 | | 09'35" (+04'03") | 21 / 8021 |
9月累積里程 :
472.15 km COQUI 超排水高彈力浴室拖 38~39 累積 :
2392.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'58" | 00:09'58" |
2 | 05'32" | 00:15'30" |
3 | 05'55" | 00:21'25" |
4 | 07'55" | 00:29'20" |
5 | 06'14" | 00:35'34" |
6 | 06'53" | 00:42'27" |
7 | 15'11" | 00:57'38" |
8 | 07'20" | 01:04'58" |
8.0 | 10'10" | 01:05'11" |