11.4 km | 01:00:28 | 05:17/km日期: 2019-09-12 18:16 - 卡路里: 697 Cal - 平均步頻: 180 - 溫度: 31°C - 濕度: 49% - PM2.5: 良好(6)
Pace: 07'34" / 06'20" / 05'57" / 05'33" / 07'08" / 04'16" / 04'15" / 04'08" / 04'10" / 04'16" / 09'37" / 06'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'33" (+03'26") | 1000 / 1000 |
2 | | 06'19" (+02'12") | 1000 / 2000 |
3 | | 05'57" (+01'50") | 1000 / 3000 |
4 | | 05'32" (+01'25") | 1000 / 4000 |
5 | | 05'50" (+01'43") | 119 / 4119 |
6 | | 04'14" (+00'07") | 401 / 4521 |
7 | | 04'22" (+00'15") | 397 / 4918 |
8 | | 04'14" (+00'07") | 405 / 5323 |
9 | | 04'19" (+00'12") | 402 / 5726 |
10 | | 04'16" (+00'09") | 403 / 6129 |
11 | | 04'09" (+00'02") | 413 / 6543 |
12 | | 04'18" (+00'11") | 398 / 6941 |
13 | | 04'10" (+00'03") | 405 / 7347 |
14 | | 04'09" (+00'02") | 411 / 7758 |
15 | | 04'10" (+00'03") | 403 / 8162 |
16 | | 04'09" (+00'02") | 408 / 8570 |
17 | | 04'13" (+00'06") | 405 / 8976 |
18 | | 04'17" (+00'10") | 407 / 9383 |
19 | | 04'08" (+00'01") | 405 / 9789 |
20 | | 04'07" | 406 / 10196 |
21 | | 07'23" (+03'16") | 1000 / 11196 |
22 | | 05'33" (+01'26") | 236 / 11432 |
9月累積里程 :
472.15 km 母子鱷魚 第三代Y拖 累積 :
2178.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'34" | 00:07'34" |
2 | 06'20" | 00:13'54" |
3 | 05'57" | 00:19'51" |
4 | 05'33" | 00:25'24" |
5 | 07'08" | 00:32'32" |
6 | 04'16" | 00:36'48" |
7 | 04'15" | 00:41'03" |
8 | 04'08" | 00:45'11" |
9 | 04'10" | 00:49'21" |
10 | 04'16" | 00:53'37" |
11 | 09'37" | 01:03'14" |
11.4 | 06'47" | 01:06'10" |