13.5 km | 02:29:00 | 11:00/km日期: 2019-09-15 06:00 - 總爬升: 475 m - 平均心率: 157 - 卡路里: 1501 Cal - 平均步頻: 138 - 溫度: 24°C - 濕度: 87% - PM2.5: 良好(11)
Pace: 06'20" / 05'28" / 14'38" / 12'25" / 11'37" / 12'09" / 16'29" / 11'20" / 11'13" / 19'14" / 10'14" / 07'06" / 06'45" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'53") | 1000 / 1000 |
| 2 | | 05'27" | 1000 / 2000 |
| 3 | | 14'38" (+09'11") | 1000 / 3000 |
| 4 | | 12'25" (+06'58") | 1000 / 4000 |
| 5 | | 11'36" (+06'09") | 1000 / 5000 |
| 6 | | 12'08" (+06'41") | 1000 / 6000 |
| 7 | | 16'29" (+11'02") | 1000 / 7000 |
| 8 | | 11'19" (+05'52") | 1000 / 8000 |
| 9 | | 11'13" (+05'46") | 1000 / 9000 |
| 10 | | 19'13" (+13'46") | 1000 / 10000 |
| 11 | | 10'14" (+04'47") | 1000 / 11000 |
| 12 | | 07'05" (+01'38") | 1000 / 12000 |
| 13 | | 06'44" (+01'17") | 1000 / 13000 |
| 14 | | 07'31" (+02'04") | 537 / 13537 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 : 70.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'28" | 00:11'48" |
| 3 | 14'38" | 00:26'26" |
| 4 | 12'25" | 00:38'51" |
| 5 | 11'37" | 00:50'28" |
| 6 | 12'09" | 01:02'37" |
| 7 | 16'29" | 01:19'06" |
| 8 | 11'20" | 01:30'26" |
| 9 | 11'13" | 01:41'39" |
| 10 | 19'14" | 02:00'53" |
| 11 | 10'14" | 02:11'07" |
| 12 | 07'06" | 02:18'13" |
| 13 | 06'45" | 02:24'58" |
| 13.5 | 07'30" | 02:29'00" |
展開計圈分析
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