23.6 km | 02:32:13 | 06:26/km日期: 2019-09-15 07:21 - 平均心率: 128 - 卡路里: 1103 Cal - 平均步頻: 176
Pace: 06'44" / 11'06" / 07'08" / 06'44" / 06'31" / 08'31" / 06'33" / 06'31" / 07'58" / 06'33" / 07'03" / 06'48" / 06'21" / 06'27" / 14'40" / 06'42" / 06'32" / 07'32" / 05'56" / 12'20" / 06'07" / 06'16" / 05'05" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+01'37") | 1000 / 1000 |
| 2 | | 07'25" (+02'18") | 1000 / 2000 |
| 3 | | 07'03" (+01'56") | 1000 / 3000 |
| 4 | | 06'44" (+01'37") | 1000 / 4000 |
| 5 | | 06'30" (+01'23") | 1000 / 5000 |
| 6 | | 06'25" (+01'18") | 1000 / 6000 |
| 7 | | 06'32" (+01'25") | 1000 / 7000 |
| 8 | | 06'31" (+01'24") | 1000 / 8000 |
| 9 | | 07'23" (+02'16") | 1000 / 9000 |
| 10 | | 06'33" (+01'26") | 1000 / 10000 |
| 11 | | 06'20" (+01'13") | 1000 / 11000 |
| 12 | | 06'30" (+01'23") | 1000 / 12000 |
| 13 | | 06'21" (+01'14") | 1000 / 13000 |
| 14 | | 06'27" (+01'20") | 1000 / 14000 |
| 15 | | 06'26" (+01'19") | 1000 / 15000 |
| 16 | | 06'41" (+01'34") | 1000 / 16000 |
| 17 | | 06'32" (+01'25") | 1000 / 17000 |
| 18 | | 06'26" (+01'19") | 1000 / 18000 |
| 19 | | 05'55" (+00'48") | 1000 / 19000 |
| 20 | | 05'58" (+00'51") | 1000 / 20000 |
| 21 | | 06'07" (+01'00") | 1000 / 21000 |
| 22 | | 06'13" (+01'06") | 1000 / 22000 |
| 23 | | 05'07" | 1000 / 23000 |
| 24 | | 04'57" | 642 / 23642 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
9月累積里程 : 411.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 11'06" | 00:17'50" |
| 3 | 07'08" | 00:24'58" |
| 4 | 06'44" | 00:31'42" |
| 5 | 06'31" | 00:38'13" |
| 6 | 08'31" | 00:46'44" |
| 7 | 06'33" | 00:53'17" |
| 8 | 06'31" | 00:59'48" |
| 9 | 07'58" | 01:07'46" |
| 10 | 06'33" | 01:14'19" |
| 11 | 07'03" | 01:21'22" |
| 12 | 06'48" | 01:28'10" |
| 13 | 06'21" | 01:34'31" |
| 14 | 06'27" | 01:40'58" |
| 15 | 14'40" | 01:55'38" |
| 16 | 06'42" | 02:02'20" |
| 17 | 06'32" | 02:08'52" |
| 18 | 07'32" | 02:16'24" |
| 19 | 05'56" | 02:22'20" |
| 20 | 12'20" | 02:34'40" |
| 21 | 06'07" | 02:40'47" |
| 22 | 06'16" | 02:47'03" |
| 23 | 05'05" | 02:52'08" |
| 23.6 | 05'31" | 02:55'41" |
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