21.0 km | 02:22:52 | 06:47/km日期: 2019-09-15 07:05 - 總爬升: 189 m - 平均心率: 131 - 卡路里: 1342 Cal - 總步數: 26134 - 平均步頻: 182 - 平均步幅: 80 cm - 溫度: 27°C - 濕度: 93% - PM2.5: 良好(22)
Pace: 06'15" / 06'30" / 06'21" / 06'05" / 05'54" / 08'14" / 07'02" / 06'08" / 07'26" / 06'37" / 06'04" / 05'47" / 07'05" / 05'45" / 06'56" / 09'03" / 08'22" / 05'55" / 07'07" / 06'31" / 05'51" / 158'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'19" (+00'28") | 1002 / 1002 | 168 / 94 |
| 2 | | 06'31" (+00'40") | 1002 / 2004 | 167 / 91 |
| 3 | | 06'21" (+00'30") | 1001 / 3006 | 167 / 93 |
| 4 | | 06'09" (+00'18") | 1001 / 4007 | 168 / 96 |
| 5 | | 05'52" (+00'01") | 1001 / 5009 | 170 / 99 |
| 6 | | 08'28" (+02'37") | 1001 / 6010 | 207 / 56 |
| 7 | | 06'53" (+01'02") | 1001 / 7011 | 179 / 80 |
| 8 | | 06'11" (+00'20") | 1000 / 8012 | 170 / 94 |
| 9 | | 07'25" (+01'34") | 1002 / 9015 | 187 / 71 |
| 10 | | 06'50" (+00'59") | 1000 / 10016 | 179 / 81 |
| 11 | | 06'06" (+00'15") | 1000 / 11016 | 170 / 95 |
| 12 | | 05'51" | 1000 / 12016 | 171 / 99 |
| 13 | | 07'13" (+01'22") | 1001 / 13018 | 183 / 75 |
| 14 | | 05'56" (+00'05") | 1000 / 14018 | 172 / 97 |
| 15 | | 07'53" (+02'02") | 1000 / 15018 | 199 / 63 |
| 16 | | 08'53" (+03'02") | 1000 / 16018 | 216 / 51 |
| 17 | | 07'54" (+02'03") | 1001 / 17020 | 200 / 63 |
| 18 | | 05'59" (+00'08") | 1002 / 18023 | 171 / 97 |
| 19 | | 07'29" (+01'38") | 1000 / 19023 | 199 / 66 |
| 20 | | 06'29" (+00'38") | 1000 / 20024 | 177 / 86 |
| 21 | | 05'53" (+00'02") | 986 / 21011 | 172 / 98 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
9月累積里程 : 247.29 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'30" | 00:12'45" |
| 3 | 06'21" | 00:19'06" |
| 4 | 06'05" | 00:25'11" |
| 5 | 05'54" | 00:31'05" |
| 6 | 08'14" | 00:39'19" |
| 7 | 07'02" | 00:46'21" |
| 8 | 06'08" | 00:52'29" |
| 9 | 07'26" | 00:59'55" |
| 10 | 06'37" | 01:06'32" |
| 11 | 06'04" | 01:12'36" |
| 12 | 05'47" | 01:18'23" |
| 13 | 07'05" | 01:25'28" |
| 14 | 05'45" | 01:31'13" |
| 15 | 06'56" | 01:38'09" |
| 16 | 09'03" | 01:47'12" |
| 17 | 08'22" | 01:55'34" |
| 18 | 05'55" | 02:01'29" |
| 19 | 07'07" | 02:08'36" |
| 20 | 06'31" | 02:15'07" |
| 21 | 05'51" | 02:20'58" |
| 21.0 | 149'36" | 02:22'52" |
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