64.1 km | 06:20:34 | 05:56/km日期: 2019-09-15 03:15 - 總爬升: 619 m - 平均心率: 167 - 卡路里: 3347 Cal - 總步數: 66462 - 平均步頻: 174 - 平均步幅: 96 cm - 溫度: 28°C - 濕度: 88% - PM2.5: 良好(23)
Pace: 06'13" / 06'22" / 06'19" / 06'15" / 06'14" / 06'07" / 06'00" / 05'55" / 05'47" / 05'44" / 05'48" / 05'52" / 05'47" / 05'44" / 05'54" / 06'07" / 05'54" / 05'52" / 05'48" / 05'35" / 05'39" / 05'25" / 05'29" / 05'42" / 05'17" / 05'23" / 05'40" / 05'38" / 05'34" / 05'47" / 05'52" / 05'42" / 05'50" / 05'40" / 05'33" / 05'40" / 05'40" / 05'39" / 05'42" / 05'32" / 05'48" / 05'42" / 05'52" / 05'53" / 05'44" / 05'54" / 05'57" / 05'40" / 05'50" / 06'01" / 05'51" / 05'58" / 05'53" / 05'55" / 05'44" / 05'56" / 05'48" / 05'55" / 06'11" / 06'16" / 06'11" / 06'01" / 06'12" / 06'13" / 06'18" / 01'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'14" (+00'49") | 1000 / 1000 | 170 / 93 |
| 2 | | 06'23" (+00'58") | 1002 / 2002 | 174 / 89 |
| 3 | | 06'19" (+00'54") | 1000 / 3003 | 174 / 90 |
| 4 | | 06'19" (+00'54") | 1002 / 4006 | 174 / 90 |
| 5 | | 06'13" (+00'48") | 1002 / 5008 | 174 / 92 |
| 6 | | 06'08" (+00'43") | 1002 / 6010 | 174 / 93 |
| 7 | | 06'05" (+00'40") | 1000 / 7011 | 174 / 94 |
| 8 | | 06'10" (+00'45") | 1002 / 8013 | 175 / 92 |
| 9 | | 05'45" (+00'20") | 1000 / 9014 | 175 / 98 |
| 10 | | 05'49" (+00'24") | 1000 / 10014 | 176 / 97 |
| 11 | | 05'52" (+00'27") | 1002 / 11017 | 176 / 96 |
| 12 | | 05'53" (+00'28") | 1002 / 12019 | 175 / 96 |
| 13 | | 05'50" (+00'25") | 1002 / 13021 | 175 / 97 |
| 14 | | 05'49" (+00'24") | 1003 / 14025 | 174 / 98 |
| 15 | | 05'59" (+00'34") | 1002 / 15027 | 176 / 94 |
| 16 | | 06'04" (+00'39") | 1000 / 16028 | 174 / 94 |
| 17 | | 05'59" (+00'34") | 1002 / 17031 | 175 / 95 |
| 18 | | 05'50" (+00'25") | 1000 / 18032 | 174 / 98 |
| 19 | | 05'58" (+00'33") | 1002 / 19034 | 174 / 95 |
| 20 | | 05'40" (+00'15") | 1002 / 20037 | 173 / 101 |
| 21 | | 05'37" (+00'12") | 1001 / 21038 | 174 / 101 |
| 22 | | 05'27" (+00'02") | 1001 / 22040 | 173 / 105 |
| 23 | | 05'38" (+00'13") | 1001 / 23042 | 172 / 102 |
| 24 | | 05'34" (+00'09") | 1000 / 24042 | 173 / 103 |
| 25 | | 05'25" | 1001 / 25043 | 173 / 106 |
| 26 | | 05'33" (+00'08") | 1001 / 26045 | 174 / 103 |
| 27 | | 05'48" (+00'23") | 1001 / 27047 | 173 / 99 |
| 28 | | 05'36" (+00'11") | 1001 / 28048 | 176 / 100 |
| 29 | | 05'35" (+00'10") | 1001 / 29049 | 176 / 101 |
| 30 | | 05'53" (+00'28") | 1002 / 30052 | 176 / 96 |
| 31 | | 05'48" (+00'23") | 1002 / 31054 | 176 / 97 |
| 32 | | 05'43" (+00'18") | 1001 / 32055 | 176 / 98 |
| 33 | | 05'46" (+00'21") | 1001 / 33057 | 174 / 98 |
| 34 | | 05'42" (+00'17") | 1000 / 34057 | 175 / 99 |
| 35 | | 05'41" (+00'16") | 1000 / 35058 | 175 / 99 |
| 36 | | 05'41" (+00'16") | 1001 / 36059 | 174 / 100 |
| 37 | | 05'42" (+00'17") | 1000 / 37060 | 173 / 100 |
| 38 | | 05'46" (+00'21") | 1000 / 38061 | 172 / 100 |
| 39 | | 05'41" (+00'16") | 1002 / 39063 | 172 / 101 |
| 40 | | 05'52" (+00'27") | 1002 / 40066 | 172 / 98 |
| 41 | | 05'49" (+00'24") | 1000 / 41066 | 174 / 98 |
| 42 | | 05'55" (+00'30") | 1002 / 42068 | 176 / 95 |
| 43 | | 06'02" (+00'37") | 1002 / 43071 | 175 / 94 |
| 44 | | 05'54" (+00'29") | 1002 / 44073 | 176 / 95 |
| 45 | | 05'55" (+00'30") | 1002 / 45076 | 176 / 95 |
| 46 | | 06'03" (+00'38") | 1001 / 46077 | 174 / 94 |
| 47 | | 06'04" (+00'39") | 1002 / 47079 | 173 / 95 |
| 48 | | 05'50" (+00'25") | 1000 / 48080 | 174 / 97 |
| 49 | | 06'08" (+00'43") | 1000 / 49080 | 173 / 93 |
| 50 | | 05'56" (+00'31") | 1000 / 50080 | 172 / 97 |
| 51 | | 06'07" (+00'42") | 1000 / 51081 | 172 / 94 |
| 52 | | 05'58" (+00'33") | 1000 / 52082 | 175 / 95 |
| 53 | | 06'00" (+00'35") | 1002 / 53084 | 174 / 95 |
| 54 | | 05'57" (+00'32") | 1001 / 54085 | 172 / 97 |
| 55 | | 05'58" (+00'33") | 1001 / 55087 | 177 / 94 |
| 56 | | 05'56" (+00'31") | 1000 / 56087 | 176 / 95 |
| 57 | | 05'57" (+00'32") | 1000 / 57088 | 175 / 95 |
| 58 | | 06'20" (+00'55") | 1000 / 58089 | 176 / 89 |
| 59 | | 06'08" (+00'43") | 1003 / 59092 | 175 / 92 |
| 60 | | 06'25" (+01'00") | 1000 / 60092 | 174 / 89 |
| 61 | | 06'10" (+00'45") | 1000 / 61092 | 174 / 92 |
| 62 | | 06'16" (+00'51") | 1001 / 62094 | 172 / 92 |
| 63 | | 06'16" (+00'51") | 1000 / 63094 | 172 / 92 |
| 64 | | 06'18" (+00'53") | 1000 / 64095 | 171 / 92 |
| 65 | | 09'55" (+04'30") | 31 / 64127 | 157 / 63 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 :
748.17 km 
Asics Nimbus18黑 累積 :
1979.0 kmMW Watch 上傳(省電模式) | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'22" | 00:12'35" |
| 3 | 06'19" | 00:18'54" |
| 4 | 06'15" | 00:25'09" |
| 5 | 06'14" | 00:31'23" |
| 6 | 06'07" | 00:37'30" |
| 7 | 06'00" | 00:43'30" |
| 8 | 05'55" | 00:49'25" |
| 9 | 05'47" | 00:55'12" |
| 10 | 05'44" | 01:00'56" |
| 11 | 05'48" | 01:06'44" |
| 12 | 05'52" | 01:12'36" |
| 13 | 05'47" | 01:18'23" |
| 14 | 05'44" | 01:24'07" |
| 15 | 05'54" | 01:30'01" |
| 16 | 06'07" | 01:36'08" |
| 17 | 05'54" | 01:42'02" |
| 18 | 05'52" | 01:47'54" |
| 19 | 05'48" | 01:53'42" |
| 20 | 05'35" | 01:59'17" |
| 21 | 05'39" | 02:04'56" |
| 22 | 05'25" | 02:10'21" |
| 23 | 05'29" | 02:15'50" |
| 24 | 05'42" | 02:21'32" |
| 25 | 05'17" | 02:26'49" |
| 26 | 05'23" | 02:32'12" |
| 27 | 05'40" | 02:37'52" |
| 28 | 05'38" | 02:43'30" |
| 29 | 05'34" | 02:49'04" |
| 30 | 05'47" | 02:54'51" |
| 31 | 05'52" | 03:00'43" |
| 32 | 05'42" | 03:06'25" |
| 33 | 05'50" | 03:12'15" |
| 34 | 05'40" | 03:17'55" |
| 35 | 05'33" | 03:23'28" |
| 36 | 05'40" | 03:29'08" |
| 37 | 05'40" | 03:34'48" |
| 38 | 05'39" | 03:40'27" |
| 39 | 05'42" | 03:46'09" |
| 40 | 05'32" | 03:51'41" |
| 41 | 05'48" | 03:57'29" |
| 42 | 05'42" | 04:03'11" |
| 43 | 05'52" | 04:09'03" |
| 44 | 05'53" | 04:14'56" |
| 45 | 05'44" | 04:20'40" |
| 46 | 05'54" | 04:26'34" |
| 47 | 05'57" | 04:32'31" |
| 48 | 05'40" | 04:38'11" |
| 49 | 05'50" | 04:44'01" |
| 50 | 06'01" | 04:50'02" |
| 51 | 05'51" | 04:55'53" |
| 52 | 05'58" | 05:01'51" |
| 53 | 05'53" | 05:07'44" |
| 54 | 05'55" | 05:13'39" |
| 55 | 05'44" | 05:19'23" |
| 56 | 05'56" | 05:25'19" |
| 57 | 05'48" | 05:31'07" |
| 58 | 05'55" | 05:37'02" |
| 59 | 06'11" | 05:43'13" |
| 60 | 06'16" | 05:49'29" |
| 61 | 06'11" | 05:55'40" |
| 62 | 06'01" | 06:01'41" |
| 63 | 06'12" | 06:07'53" |
| 64 | 06'13" | 06:14'06" |
| 65 | 06'18" | 06:20'24" |
| 64.1 | 00'-11" | 06:20'34" |
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