16.4 km | 02:02:07 | 07:26/km日期: 2019-09-15 16:00 - 總爬升: 163 m - 平均心率: 124 - 卡路里: 883 Cal - 平均步頻: 172 - 溫度: 31°C - 濕度: 64% - PM2.5: 良好(18)
Pace: 06'21" / 07'34" / 06'34" / 06'46" / 06'26" / 07'03" / 06'31" / 12'55" / 08'51" / 06'12" / 08'29" / 06'23" / 06'40" / 06'31" / 06'30" / 09'54" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'10") | 1000 / 1000 |
| 2 | | 07'33" (+01'22") | 1000 / 2000 |
| 3 | | 06'34" (+00'23") | 1000 / 3000 |
| 4 | | 06'45" (+00'34") | 1000 / 4000 |
| 5 | | 06'25" (+00'14") | 1000 / 5000 |
| 6 | | 07'03" (+00'52") | 1000 / 6000 |
| 7 | | 06'30" (+00'19") | 1000 / 7000 |
| 8 | | 12'54" (+06'43") | 1000 / 8000 |
| 9 | | 08'50" (+02'39") | 1000 / 9000 |
| 10 | | 06'11" | 1000 / 10000 |
| 11 | | 08'29" (+02'18") | 1000 / 11000 |
| 12 | | 06'23" (+00'12") | 1000 / 12000 |
| 13 | | 06'39" (+00'28") | 1000 / 13000 |
| 14 | | 06'31" (+00'20") | 1000 / 14000 |
| 15 | | 06'29" (+00'18") | 1000 / 15000 |
| 16 | | 09'53" (+03'42") | 1000 / 16000 |
| 17 | | 05'45" | 424 / 16424 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 103~125 | 65~79% |
| 2:M馬拉松配速區 | 125~141 | 79~89% |
| 3:T乳酸耐力區 | 141~146 | 89~92% |
| 4:A無氧耐力區 | 146~155 | 92~97.5% |
| 5:I最大耗氧區 | 155~159 | 97.5~100% |
| 最大心率為159 點此去設定最大心率 |
9月累積里程 : 242.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 07'34" | 00:13'55" |
| 3 | 06'34" | 00:20'29" |
| 4 | 06'46" | 00:27'15" |
| 5 | 06'26" | 00:33'41" |
| 6 | 07'03" | 00:40'44" |
| 7 | 06'31" | 00:47'15" |
| 8 | 12'55" | 01:00'10" |
| 9 | 08'51" | 01:09'01" |
| 10 | 06'12" | 01:15'13" |
| 11 | 08'29" | 01:23'42" |
| 12 | 06'23" | 01:30'05" |
| 13 | 06'40" | 01:36'45" |
| 14 | 06'31" | 01:43'16" |
| 15 | 06'30" | 01:49'46" |
| 16 | 09'54" | 01:59'40" |
| 16.4 | 05'45" | 02:02'07" |
留言 
展開計圈分析
