18.0 km | 01:31:28 | 05:04/km日期: 2019-09-15 19:16 - 平均心率: 152 - 卡路里: 981 Cal - 溫度: 25°C - 濕度: 95%
Pace: 05'16" / 05'02" / 05'09" / 05'07" / 05'11" / 05'14" / 05'12" / 05'14" / 05'12" / 05'06" / 05'04" / 05'04" / 04'59" / 05'09" / 04'57" / 04'45" / 04'46" / 04'42" / 31'40" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
9月累積里程 :
268.45 km 
MIZUNO RIDER 22 累積 :
864.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'02" | 00:10'18" |
| 3 | 05'09" | 00:15'27" |
| 4 | 05'07" | 00:20'34" |
| 5 | 05'11" | 00:25'45" |
| 6 | 05'14" | 00:30'59" |
| 7 | 05'12" | 00:36'11" |
| 8 | 05'14" | 00:41'25" |
| 9 | 05'12" | 00:46'37" |
| 10 | 05'06" | 00:51'43" |
| 11 | 05'04" | 00:56'47" |
| 12 | 05'04" | 01:01'51" |
| 13 | 04'59" | 01:06'50" |
| 14 | 05'09" | 01:11'59" |
| 15 | 04'57" | 01:16'56" |
| 16 | 04'45" | 01:21'41" |
| 17 | 04'46" | 01:26'27" |
| 18 | 04'42" | 01:31'09" |
| 18.0 | 39'35" | 01:31'28" |
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