全馬 | 05:55:30 | 08:25/km | 第6馬| 官方成績 |
| 日期 | 2014-07-12 |
| 成績 | 05:55:30 |
| 總名次 | 3439 / 11436 |
| 分組名次 | 285 / 1958 |
| 平均速度 | 08:25/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:36'12" | 01:15'48" |
| 00:39'36" (+03'24") |
| 00:40'28" (+04'16") | 01:18'56" (+03'08") |
| 00:38'28" (+02'16") |
| 00:43'44" (+07'32") | 01:29'48" (+14'00") |
| 00:46'04" (+09'52") |
| 00:49'48" (+13'36") | 01:37'28" (+21'40") |
| 00:47'40" (+11'28") |
|
日期: 2014-07-12 16:15 - 卡路里: 2184 Cal - 溫度: 33°C - 濕度: 66%
遲到～～～AGAIN!!!
受傷絕對不是跑比去年差的唯一因素
水站逗留太久
體力、腿立及意志力嚴重不足．．．
唉唉唉～～～
全馬真的不是心存僥倖就能跑完的！＝＝“
7月累積里程 :
105.88 km 
Saucony progrid mirage 3 累積 :
1003.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'24" | 00:12'28" |
| 3 | 07'00" | 00:19'28" |
| 4 | 10'08" | 00:29'36" |
| 5 | 06'36" | 00:36'12" |
| 6 | 06'48" | 00:43'00" |
| 7 | 06'48" | 00:49'48" |
| 8 | 10'24" | 01:00'12" |
| 9 | 08'28" | 01:08'40" |
| 10 | 07'08" | 01:15'48" |
| 11 | 09'00" | 01:24'48" |
| 12 | 06'48" | 01:31'36" |
| 13 | 07'12" | 01:38'48" |
| 14 | 10'24" | 01:49'12" |
| 15 | 07'04" | 01:56'16" |
| 16 | 07'08" | 02:03'24" |
| 17 | 10'08" | 02:13'32" |
| 18 | 07'00" | 02:20'32" |
| 19 | 07'08" | 02:27'40" |
| 20 | 07'04" | 02:34'44" |
| 21 | 07'08" | 02:41'52" |
| 22 | 11'52" | 02:53'44" |
| 23 | 09'28" | 03:03'12" |
| 24 | 07'36" | 03:10'48" |
| 25 | 07'40" | 03:18'28" |
| 26 | 10'56" | 03:29'24" |
| 27 | 07'48" | 03:37'12" |
| 28 | 08'16" | 03:45'28" |
| 29 | 08'00" | 03:53'28" |
| 30 | 11'04" | 04:04'32" |
| 31 | 08'32" | 04:13'04" |
| 32 | 12'08" | 04:25'12" |
| 33 | 09'36" | 04:34'48" |
| 34 | 08'04" | 04:42'52" |
| 35 | 11'28" | 04:54'20" |
| 36 | 08'52" | 05:03'12" |
| 37 | 08'52" | 05:12'04" |
| 38 | 10'44" | 05:22'48" |
| 39 | 09'28" | 05:32'16" |
| 40 | 09'44" | 05:42'00" |
| 41 | 08'12" | 05:50'12" |
| 41.9 | 06'47" | 05:56'16" |
留言 
